Ingredients Benefits List

Carrots

The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, warding off of certain cancers, improved vision, and reduce signs of premature aging. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. They are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.

 

The Various Health Benefits of Carrots

Prevent Heart Diseases

In a study meant to reveal the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are consumed for three weeks. High cholesterol is a major factor causing heart diseases. Since regular consumption of carrots reduces cholesterol levels, it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems. A group of Swedish scientists discovered that these root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute for Pharmacological Research in Italy found that those who ate more carrots had a 1/3rd risk of heart attack as compared with those who ate fewer carrots.

Lower Blood Pressure

They are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system. High blood pressure is directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The coumarin found in them also has been linked to reducing hypertension and protecting your heart health!

Boost Immunity

Carrots contain a number of antiseptic and antibacterial abilities that make them ideal for boosting the immune system. Not only that, they are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

Help in Digestion

Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

Prevent Cancer

Beta-carotene consumption has been linked to a reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent. An average carrot contains about three milligrams of beta-carotene.

n a separate study, researchers found that eating fiber-rich carrots reduced the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not.

Reduce Macular Degeneration

This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Beta-carotene can also split itself via an enzymatic reaction to form pro-vitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, carrots are an all-around vision booster.

Improve Eyesight

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, they are good for improving eyesight and preventing conditions like night blindness from developing as we age.

 

Improve Oral Health

The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Reduce the Risk of Stroke

Eating a carrot every day reduces the risk of stroke by 68%. Many studies have strengthened the belief in the "carrot effect" on the brain. Studies conducted on stroke patients revealed that those with the highest levels of beta-carotene had the highest survival rate.

Control Diabetes

Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.

They have antiseptic qualities and can, therefore, be used as laxatives, vermicides and as a remedy for liver conditions. Carrot oil is good for dry skin because it makes the skin softer, smoother, and firmer. Furthermore, carrot juice improves stomach and gastrointestinal health.

Thus, carrots, as raw fruits, juice or in cooked form, are always a good choice for your health.

References

  1. http://www.sciencedirect.com/science/article/pii/S0378874108003267
  2. http://pubs.acs.org/doi/abs/10.1021/jf00093a005
  3. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2004.tb09955.x/abstract
  4. http://www.sciencedirect.com/science/article/pii/S0944711300800641
  5. http://www.aseanfood.info/Articles/11020014.pdf
  6. http://pubs.acs.org/doi/abs/10.1021/jf035472m
  7. http://pubs.acs.org/doi/abs/10.1021/jf9001044
  8. http://www.lifesciencesite.com/lsj/life0804/019_7828life0804_124_136.pdf
  9. http://www.cabdirect.org/abstracts/19871494011.html;jsessionid=DB3FF91AD429DFC6BBE8F66789BB04B2
  10. http://pubs.acs.org/doi/abs/10.1021/jf800681a

 

Green Apples - The "Anchor Fruit"

The health benefits of apples include prevention of Alzheimer's and Parkinson's diseases, heart disorders, stomach disorders, gallstones, constipation, liver disorders, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, and gout. Apples help in reducing weakness, providing relief from dysentery, promote digestion and aid in dental and skin care.
The Various Health Benefits of Green Apples
Dietary fiber content. The first and most important green apple benefit is its dietary fiber content, which helps in the regulation of the bowel movements and thereby helps in the overall digestive process.


Decreases chance of colon cancer. Due to the high fiber content, green apples in turn offer another great benefit -- the drastic reduction in the possibility of colon cancer.

No bad cholesterol. Green apples have the benefit of giving your stomach a sense of satisfaction, so you don't tend to overeat with them. Moreover, green apples don't contain any bad cholesterol. Therefore, one can easily reduce their weight and still remain healthy by consuming green apples.

Lowers cholesterol. As mentioned, one of the major green apple benefits is the high fiber content. These high levels of fiber can help to reduce cholesterol already present in the body.

Eases digestion. If you've consumed something heavy and are worried about whether your stomach can take it, you could just go ahead and have a green apple. Green apples can help ease the digestion, due to the enzymes present in the apple.

Reduction of liver and digestive tract issues. Green apples also reduce liver problems and can help prevent digestive tract problems.

Prevention. Green apples can help prevent diarrhea as well as constipation and gout. They contain both tartaric as well as Malic acid, thereby helping to reduce the chances of indigestion.

Antioxidants. Green apples contain both flavonoid and polyphenol -- all forms of antioxidants. Because of this, they can prevent various forms of cancer and DNA damage.

Appetite control. Green apples secrete organic acids that can help your appetite. So, if you suffer from low appetite due to intestinal peristalsis, you can help this by eating green apples.

Energy. Green apples are energy givers. They contain carbohydrates, which are especially good for people playing any form of sport or leading a hectic life. 

Bonus: Beauty Benefits of Green Apples:

Green apples aren't just good for one's health, but they're also one of the best fruits when it comes to restoring lost beauty. Of course, restoration of your beauty could be considered a health benefit, as these apples help cleanse your skin and keep your teeth and gums healthy. Therefore, in addition to providing health benefits, they're also natural beauty therapists.

If you're a person focused on your beauty and skin health, then you'll certainly reap the benefits of green apples. Green apples contain vitamins A, B, C, as well as E, which can help in the whitening of skin. They also help keep your skin fresh and glowing.

Skin diseases can also be controlled by the consumption of green apples. Therefore, if you or anyone in your family suffers from rashes or any other form of skin condition, you could always enlighten them with this green apple benefit.

Lastly, here's a list of small, but huge green apple benefits: they help purify blood, keep the gums healthy (and therefore even the heart), help in keeping the teeth clean, memory is enhanced (and elderly nervous problems could be reduced), gallstones could be prevented, and the control and cure of rheumatism can occur, as well.

References

  1. http://pubs.acs.org/doi/abs/10.1021/jf0494635
  2. http://www.nature.com/ng/journal/v42/n10/abs/ng.654.html
  3. http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2113/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false
  4. http://www.ncsu.edu/foodscience/USDAARS/Acrobatpubs/P254-286/P274.pdf
  5. https://www.dkfz-heidelberg.de/en/tox/download/gerh/pdf-files/Gerhauser_-_Planta_Medica_2008.pdf
  6. http://pubs.acs.org/doi/abs/10.1021/jf071942r
  7. http://idosi.org/wjz/wjz6%281%2911/2.pdf
  8. http://www.cabdirect.org/abstracts/20103317522.html;jsessionid=58713A4A1D9ED943228FAA5FDE98BFD0;jsessionid=4B849FE20DCD5374EBBCFBA872208353
  9. http://agris.fao.org/agris-search/search/display.do?f=2008/JP/JP0806.xml;JP2007006780
  10. http://www.ncbi.nlm.nih.gov/pubmed/21535839
  11. http://dx.doi.org/10.1016/j.jfca.2009.05.004
  12. http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4514.2009.00276.x/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false
  13. http://pubs.acs.org/doi/abs/10.1021/jf803961f
  14. http://pubs.acs.org/doi/abs/10.1021/jf011018b
  15. http://pubs.acs.org/doi/abs/10.1021/jf970832p
  16. https://doi.org/10.1017/S0029665108006009
  17. http://www.sciencedirect.com/science/article/pii/S0889157508001336
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/

 

Pears

The health benefits of pears include their ability to aid in weight loss, improve digestion and heart health, regulate the body's fluid levels, and reduce blood pressure. They also increase the cognitive ability, prevent cancer, and promote wound healing and tissue repair. Pears help to defend against birth defects, boost the immune system, and reduce inflammation. They increase the metabolism, improve circulation, protect against osteoporosis and aid in skin, eye, and hair care.

Besides their availability and flavor, pears have also been valued for their medicinal benefits for thousands of years. Modern science now tells us that the mineral, vitamin, and organic compound content of pear species is the reason for its vast health potential. Some of these active and effective components are potassiumvitamin Cvitamin K, phenolic compounds, folate, dietary fibercoppermanganesemagnesium, as well as B-complex vitamins

 

Furthermore, it stimulates secretion of gastric and digestive juices. It also regulates bowel movements and reduces the chances of constipation, as well as diarrhea and loose stool. Also, the gritty nature of pear fiber helps it bind to cancer-causing agents and free radicals in the colon and protect the organ from their damaging effects.

The Various Health Benefits of Pears:

Health Benefits Of Pears

Apart from being a tasty addition to the diet, pears are also packed with many nutrients, which provide medicinal benefits. Let us look at the benefits in detail;

Improve Digestion

While a single serving of pears provides 18% of the daily requirement for fiber intake, they can be a very strong agent for improving digestive health too. Most of the fiber in pears is a non-soluble polysaccharide (NSP), which means that it acts as a bulking agent in the intestines. This fiber accumulates the food and adds bulk so it is easier for the food to pass through the intestines. Furthermore, it stimulates secretion of gastric and digestive juices. It also regulates bowel movements and reduces the chances of constipation, as well as diarrhea and loose stool. Also, the gritty nature of pear fiber helps it bind to cancer-causing agents and free radicals in the colon and protect the organ from their damaging effects.

Weight Loss

One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. However, pears are one of the lowest-calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. However, the nutritional supplementation they give you is immense, and the fiber makes you feel full. Therefore, people trying to lose weight often turn to pears to get the most "bang for their buck". It is a high-energy and high-nutrition food with low impact on weight gain and obesity.

Antioxidant Activity

Like many other fruits, pears are a wealth of antioxidants that combat various diseases and conditions within the body. Antioxidants work to eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells and can cause a number of other devastating conditions. Therefore, antioxidant components of vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zeaxanthin, all of which are found in pears, can help rid the body of these dangerous compounds.

Prevent Cancer

Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including colon, rectum, breast, prostate, and lung cancer.

Boost Immunity

Pears are rich in antioxidants and vitamin C that are beneficial for the immune system, as they stimulate white blood cell production. They have also been known to boost the immune system, which helps to eliminate conditions like common cold, flu, and other mild illnesses.

Improve Heart Health

Pears are a wonderful source of potassium, which means that they can have a significant impact on heart health because potassium is a well-known vasodilator. This means that it lowers blood pressure, which reduces strain on the entire cardiovascular system and makes it harder for clots to form or harm you. Furthermore, it increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function. Lowering blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes. Finally, potassium works as a fluid regulator in the body, meaning that it keeps the body hydrated, and ensures the balance of essential fluids in the cells and organs. Without potassium, many of our essential functions would be either slowed down or stopped altogether.

Speed up Healing

Vitamin C is also an essential part of synthesizing new tissue in various organs and cellular structures of the body. This keeps the body's metabolism running smoothly and ensures that all functions operate properly. Furthermore, wound healing is sped up with high levels of ascorbic acid, which pears do provide. It also helps to repair damaged blood vessels, which reduces the strain on the cardiovascular system and prevents certain heart diseases from developing.

Improve Circulation

For patients suffering from anemia or other mineral deficiencies, pears can be very helpful, due to a high content of copper and iron in them. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that the red blood cell synthesis increases. Iron is an important part of hemoglobin, and anemia is another name for iron deficiency. You can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in iron and copper, both of which are found in significant amounts in pears.

Prevent Birth Defects

Folates are another valuable nutritional components of pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns. So eating folate-rich fruits like pears can protect the health and happiness of the baby, a major reason why pregnant women are encouraged to monitor their folic acid levels.

Reduce Inflammation

The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body, reducing the pain associated with inflammation. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.

Improve Bone Health

The high mineral content of pears includes magnesium, manganese, phosphoruscalcium, and copper. These aid in reducing bone mineral loss and debilitating conditions like osteoporosis and the general weakness of the body due to lack of support from the bones.

Skin & Hair Care

One of the most versatile vitamins in the human body is vitamin A. Pears are high in vitamin A and its subsequent components, like lutein and zeaxanthin. By acting as antioxidants, and also by participating in a number of enzymatic reactions and organ functions, pears can reduce the effects of aging on the skin, like wrinkles and age spots. These powerful fruits can also reduce hair loss, macular degeneration, cataracts, and various other conditions associated with the aging process.

References

  1. http://pubs.acs.org/doi/abs/10.1021/jf8013487
  2. http://pubs.acs.org/doi/abs/10.1021/jf00051a020
  3. http://www.sciencedirect.com/science/article/pii/S0195666308001001
  4. http://onlinelibrary.wiley.com/doi/10.1002/jsfa.1436/abstract
  5. http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.12.070192.001035?journalCode=nutr&
  6. http://journals.lww.com/epidem/Abstract/1998/05000/Role_of_Different_Types_of_Vegetables_and_Fruit_in.20.aspx
  7. http://ajcn.nutrition.org/content/69/6/1086.short
  8. http://ajplegacy.physiology.org/content/209/6/1219.short
  9. http://www.karger.com/Article/Abstract/129395
  10. http://www.jbc.org/content/82/2/465.short
  11. http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1997.tb06464.x/abstract
  12. http://jamanetwork.com/journals/jama/article-abstract/193937
  13. http://books.google.com/books?id=ShzI66pVI8EC
  14. http://link.springer.com/chapter/10.1007/978-1-59259-236-4_11
  15. http://www.sciencedirect.com/science/article/pii/S0738081X08000126
  16. http://onlinelibrary.wiley.com/doi/10.1002/jsfa.3785/abstract

Romaine

Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your daily requirement for vitamin A, as well as significant levels of vitamin K and vitamin C. The moderate amounts of omega-3 fatty acids, molybdenum, copperpotassiumironmagnesiumcalcium and manganese in Romaine lettuce also support the body in various ways. This variety of lettuce is also an impressive source of amino acids, which the body requires for normal growth and development. 

Some of the most impressive health benefits of romaine lettuce include its ability to beautify the skin, aid in weight loss, optimize digestion, strengthen the bones, stimulate growth and development, balance cholesterol levels, reduce blood pressure, and boost circulation among others.

The Various Health Benefits of Romaine Lettuce:

Skin Care

The high levels of vitamin A and vitamin C found in romaine lettuce mean that this salad vegetable can help boost the health of your skin. Vitamin C is an integral part of collagen production, which is required to build all new cells and tissues throughout the body. Vitamin A also acts as an antioxidant, helping to neutralize free radicals and reduce their impact on healthy cells. This can minimize the appearance of wrinkles, age spots, and blemishes, while also improving the elasticity of the skin, helping your skin's natural glow and youthful tightness.

Helps in Weight Loss

With a very low number of calories and a relatively high amount of fiber, Romaine lettuce is ideal for filling you up without compromising your caloric goals, if you're trying to lose weight. The other nutrients in this lettuce, including many of the B vitamins, are able to stimulate the metabolism to increase fat burning and lower levels of fat deposition, which can also help if you're trying to shed some extra pounds.

Improves Digestion

Dietary fiber does more than filling you up; it also helps to move food through your digestive tracts and promotes healthy digestion. By stimulating peristaltic motion, the fiber in Romaine lettuce will help to relieve signs and symptoms of constipation, bloating and cramping, while also lowering your risk for more serious gastrointestinal issues, such as colorectal cancer, hemorrhoids or gastric ulcers.

Improves Circulation

There is a decent amount of iron found in the leaves of Romaine lettuce, which will help to improve circulation throughout the body. Iron is a key ingredient in red blood cell production, which will allow hemoglobin to carry more oxygen and nutrients to the parts of the body that need it most. This can increase energy levels and speed the healing/repair process.

Boosts Immune System

Vitamin C is famed for its impact on the immune system, as it can drive the production of white blood cells, the body's first line of defense, while also acting as an antioxidant and lowering level of oxidative stress. However, vitamin A and other immune-boosting minerals in Romaine lettuce also help to keep the body and stomach clear of infectious pathogens.

Lowers Cholesterol Levels

With a low level of omega-3 fatty acids, research has shown that this variety of lettuce can improve cholesterol levels. Omega-3 fatty acids help to lower LDL cholesterol and increase HDL cholesterol, thus allowing less oxidized cholesterol from binding to the walls of arteries and blood vessels. This will notably reduce your risk of atherosclerosisheart attacks, and strokes.

Fights Cancer

Various studies have looked into the cancer-fighting powers of Romaine lettuce, and it is believed that the general reduction in inflammation and the presence of vitamin C is partially responsible for the decreased rates of cancer and the improvement in symptoms. While there are no formal antioxidants in Romaine lettuce, the other nutrients, such as carotenoids, fill similar roles in the body.

Heals Wound

Romaine lettuce boasts a huge amount of vitamin K, which is an important factor in blood clotting within the body. When we are wounded, this vitamin signals endothelial growth factors that can speed the closing of a wound and reduces the pain and inflammation, while also defending against any outside infections.

Improves Bone Strength

This variety of lettuce has a rich supply of minerals, ranging from copper and iron to magnesium, manganese, and phosphorus, all of which can be helpful for increasing bone mineral density. It is also high in vitamin K, which can optimize bone growth. As you age, it is important not to become deficient in any of these critical minerals, or your risk for osteoporosis will increase significantly.

Helps in Growth & Development throughout the body

The unique range of amino acids found in Romaine lettuce means that this common leafy green can help with growth and development throughout the body. Amino acids are the true building blocks of the body and are needed for everything from cells and blood vessels to bones and organ systems. Romaine lettuce can deliver a good supply of these raw materials, including glutamic acid, aspartic acid, leucine, and lysine.

Regulates Blood Pressure

The moderate level of potassium found in Romaine lettuce makes it a good food for blood pressure and heart health. Potassium is a powerful electrolyte and vasodilator, meaning that it can relax tension in blood vessels and arteries, slowing down rates of damage to those tissues and reducing strain on the cardiovascular system as a whole.

Induces Sleep

 Low levels of magnesium can help regulate neurotransmitter production and induce the release of serotonin, a feel-good compound that is known to relax the body and mind, thus helping people get to sleep. Those who suffer from insomnia or regularly interrupted sleep can have a small salad before bed and hopefully get a full night's rest!

Improves Vision

The beta-carotene and other beneficial nutrients in this lettuce can directly impact the health of the eye. Beta-carotene breaks down into vitamin A, which combats the oxidative stress on the retina, thus preventing the development of macular degeneration and slowing the onset of cataracts.

References

  1. http://www.sciencedirect.com/science/article/pii/S0308814612012381
  2. http://www.sciencedirect.com/science/article/pii/S0304423812006000
  3. http://www.tandfonline.com/doi/abs/10.4161/derm.22804
  4. http://www.sciencedirect.com/science/article/pii/S0899900704003041
  5. http://pediatrics.aappublications.org/content/30/4/518.short
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2906676/
  7. http://pubs.acs.org/doi/abs/10.1021/jf071927m
  8. https://www.ncbi.nlm.nih.gov/pubmed/21199787
  9. https://www.ncbi.nlm.nih.gov/pubmed/10451541
  10. http://www.pnas.org/content/93/13/6320.short
  11. http://ajcn.nutrition.org/content/69/1/74.short
  12. http://journals.sagepub.com/doi/abs/10.1177/0884533609358997
  13. http://pubs.acs.org/doi/abs/10.1021/jf0733719
  14. https://link.springer.com/chapter/10.1007/978-1-4757-2043-3_3

 

Kale

When you add kale to your diet, you will be benefiting from a huge amount of vitamin K (more than 1100% of the daily recommendation), as well as significant amounts of vitamin Avitamin Ccopper and manganese. Additionally, there are decent levels of potassiumcalciumiron, dietary fibervitamin B6, omega-3 fatty acids, magnesium, thiamin, niacin, folate and phosphorus. There are also a number of powerful antioxidants found in kale, namely lutein and zeaxanthin, as well as kaempferol and quercetin.
A single cup of kale only has 36 calories, but provides a notable amount of protein. Overall, the nutritional density of kale is extremely beneficial for a healthy diet. There are a number of very impressive health benefits of kale, including its ability to boost skin health, reduce hair lossimprove digestion, prevent heart disease, defend against cancer, aid weight loss efforts, manage blood sugar, eliminate inflammation, detoxify the body, stimulate the immune system, strengthen bones and support good vision.

The Various Health Benefits of Kale:

Hair Care

With a rich supply of iron, vitamin C and vitamin A, this vegetable is excellent for strengthening the hair and stimulating its growth. Nutrients like vitamin A are needed for the production of hair, and vitamin C is a key part of collagen, which is also crucial in the structure of hair. Furthermore, proper iron levels are required to defend against unwanted hair loss.

Skin Care

Lutein and zeaxanthin, along with various other flavonoids, are found in kale, and these antioxidants have been proven to be important for skin health. Carotenoids are able to neutralize free radicals in the body and lower levels of oxidative stress, including on the skin. This will help reduce the appearance of wrinkles and age spots, as well as blemishes and scars, and even increase the elasticity of your skin to help you look younger.

Helps in Weight Loss

With less than 40 calories in a single cup of this leafy green vegetable, you can get a strong boost of nutrients and antioxidants without compromising your caloric goals. If you are struggling with weight loss, kale can boost your metabolism and speed the process of passive fat-burning, helping you lose even more weight!

Reduces Inflammation

The anti-inflammatory nature of kale comes from its high levels of vitamin K, as well as omega-3 fatty acids. The former is a key nutrient in regulating the body's inflammatory response, while the latter is able to lower levels of chronic inflammation in the cardiovascular system and gut.

Lowers Blood Pressure

There is a notable amount of potassium found in kale (8% of your daily recommendation in a single cup), which makes this vegetable excellent for lowering blood pressure. As a vasodilator, potassium is able to lower the tension in blood vessels and arteries, which reduces blood pressure and reduces your risk of heart attack and stroke.

Improves Digestion

If you are constipated, adding leafy green vegetables like kale to your diet is extremely important. Kale is high in dietary fiber (with 10% of your daily requirement in every cup), which is good for bulking up stool and stimulating peristaltic motion in the gut, thus reducing signs of constipation, bloating, cramping and diarrhea.

Improves Bone Health

Research has shown that having a deficiency in vitamin K makes you more susceptible to osteoporosis and bone breakage. With more than 10 times the daily recommended amount of vitamin K, in addition to a range of other minerals critical for bone health, kale is a great choice for boosting bone mineral density.

Prevents Heart Disease

This popular vegetable has a good amount of omega-3 fatty acids, such as alpha-linolenic acid, which has been shown to lower the level of "bad" cholesterol (LDL) and increase the level of "good" cholesterol (HDL). This can prevent plaque deposition in the arteries and lower your risk for coronary heart disease.

Prevents Cancer

Some studies have linked the active ingredients in kale to a lower risk of cancer. Once glucosinolates are consumed, they are converted by the body into anti-cancer compounds that effectively work as antioxidants, seeking out free radicals and preventing cellular mutation, which can lead to cancer.

Improves Vision

The presence of carotenoids in kale makes it an ideal booster for vision. Lutein and zeaxanthin have been linked to lower levels of macular degeneration and the slowed progression of cataracts.

Lowers Diabetes

One of the antioxidants found in kale, alpha-lipoic acid, has been linked to lower levels of blood sugar and improved insulin sensitivity by the body. This can help prevent dangerous spikes and drops in glucose and insulin levels, making disease management easier for diabetic patients.

References

  1. http://www.tandfonline.com/doi/abs/10.1207/s15327914nc421_1
  2. https://link.springer.com/article/10.1007/BF00564197
  3. https://books.google.com/books?id=8BnsCAAAQBAJ
  4. http://www.sciencedirect.com/science/article/pii/S0308814613010790
  5. http://file.scirp.org/pdf/FNS_2014062614341936.pdf
  6. http://www.sciencedirect.com/science/article/pii/S0895398808600124
  7. http://www.toukastress.jp/webj/article/2016/GS16-04.pdf
  8. http://www.sciencedirect.com/science/article/pii/S0939641110001530
  9. http://www.sciencedirect.com/science/article/pii/S0924224413002331
  10. http://docsdrive.com/pdfs/ansinet/pjn/2011/76-79.pdf
  11. http://pubs.acs.org/doi/abs/10.1021/jf021245t
  12. http://www.food.actapol.net/volume11/issue3/abstract-3.html
  13. https://doi.org/10.1079/PNS19970103
  14. https://link.springer.com/chapter/10.1007%2F978-3-540-34536-7_8
  15. http://www.sciencedirect.com/science/article/pii/S0304423806005140
  16. http://www.sciencedirect.com/science/article/pii/S0308814607013143
  17. http://www.agriculturejournals.cz/publicFiles/50928.pdf

 

Red Chard

The health benefits of swiss chard are amazing, and include the ability to regulate blood sugar levels, prevent various types of cancerimprove digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain. The many health benefits attributed to chard are due to its impressive list of vitamins, nutrients, and organic compounds, which include vitamin K, vitamin C, and vitamin A, as well as vitamin Eriboflavin, and vitamin B6.

 

In terms of essential minerals, few foods rise as high in our rating system as Swiss chard. (And with the exceptions of spinach and broccoli, none earn as many mineral rankings of "excellent," "very good," or "good" than Swiss chard.) Recent research has shown that Swiss chard is especially good at moving minerals from the soil up into its leaves, providing us with remarkable mineral benefits when we enjoy the large leafy portions of this vegetable. Swiss chard gets excellent rankings in our rating system for magnesium, iron, manganese, copper, and potassium; very good rankings for calcium and phosphorus; and a good ranking for zinc. Since many of these essential minerals are often deficient in the average U.S. diet, this vegetable can make an especially helpful addition in many meal plans.

Not only does Swiss chard score high in total nutrients but also in many key nutrient categories. Most B vitamins are found in this list, including vitamin B1, vitamin B2, vitamin B3, vitamin B6, pantothenic acid, folate, and choline. A long list of minerals is also provided, including magnesium, iron, manganese, copper, potassium, calcium, phosphorus, selenium, and zinc. Vitamin E and Vitamin A (in the form of carotenoids) are included in the fat-soluble vitamin category, and both fiber and protein are included among the macronutrients. A key antioxidant vitamin—vitamin C—is also provided at an excellent level.

Antioxidant and Anti-Inflammatory Phytonutrients.

The Various Health Benefits of Red Chard:

Manage Diabetes

Perhaps one of the most important benefits of Swiss chard is its ability to regulate the blood sugar levels in our body. Syringic acid is one of the unique flavonoids found in Swiss chard, and it has a very unusual ability. It inhibits the activity of a specific enzyme named alpha-glucosidase. This means that less cards are broken down to simple sugars, which allows the blood sugar levels in the body to remain stable, and prevent the plunges and peaks that are so dangerous for diabetic patients, or for those people who are at a high risk of developing diabetes.

Bone Health

Swiss chard has a significant amount of calcium in those leaves, which means that Swiss chard is a major boost for bone health. Calcium, as well as the other minerals found in this vegetable help to stimulate bone growth and development, including magnesium and vitamin K.

Brain Booster

Swiss chard is a valuable source of both potassium and vitamin K, both of which are found in significant amounts in the brain, and are integral parts of boosting cognitive development and abilities. Add some Swiss chard to your diet and expand your mind!

Blood Circulation

Iron and copper are both essential elements of red blood cells, and without those two minerals, people can develop anemia, which shows itself as weakness, fatigue, stomach disorders, and lack of concentration. By ensuring a proper amount of red blood cells by eating food like Swiss chard, you can increase circulation of the blood and oxygenation of essential organs within the body.

Blood Pressure and Heart Health

The anti-inflammatory and phytonutrient antioxidants found in Swiss chard, along with potassium, all contribute to reducing blood pressure and stress on the cardiovascular system. Some hypertension is due to pro-inflammatory enzymes within the body, which the organic compounds in Swiss chard are able to neutralize. Therefore, Swiss chard protects those who eat it from a variety of conditions like atherosclerosis, heart attacks and strokes.

Eye Care

Swiss chard has a huge amount of beta-carotene, which has been linked in many ways to optimal eye health and a reduction in macular degeneration, glaucoma, night blindness, and other vision-related conditions.

Healthy Hair

Biotin is an organic compound that has been directly linked to healthy hair, the stimulation of follicles, and as a way to increase luster and texture. Swiss chard also has significant amounts of biotin, among its many other beneficial compounds.

Cancer Prevention

Like many leafy, green vegetables, swiss chard has anti-cancer properties due to the huge amounts of antioxidants found in it. Antioxidants neutralize free radicals, which are the dangerous byproducts of cellular metabolismthat can cause healthy cells to become cancerous. Swiss chard contains significant amounts of vitamin E, C, zinc, lutein, zeaxanthin, kaempferol, beta-carotene, and quercetin. Many of these have been connected to preventing a wide variety of cancers, specifically colon cancer.

References

  1. http://dx.doi.org/10.1016/j.phymed.2006.03.006
  2. http://pub.jki.bund.de/index.php/JABFQ/article/view/2114
  3. https://www.jstage.jst.go.jp/article/bbb/68/8/68_8_1640/_article
  4. http://onlinelibrary.wiley.com/doi/10.1002/pca.1276/abstract
  5. http://www.sciencedirect.com/science/article/pii/S0308814609004658
  6. http://link.springer.com/chapter/10.1007/978-1-4614-3458-0_1
  7. http://books.google.com/books?id=10rtcRtcCYYC
  8. http://ajcn.nutrition.org/content/37/2/185.short

 

Limes

The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care and eye care.

Lime consists of water and is an extremely good source of vitamin C. It is also rich in dietary fiber and minerals like calciumironpotassiumcoppermagnesium, and phosphorous. The best thing about lime is that it has the least amount of calories, carbohydrates, and zero fats. Moreover, lime peel and pulp are also rich in diverse phytochemicals like polyphenols and terpenes.

The Various Health Benefits of Limes

Treats Scurvy

Use of lime is a well-known cure for scurvy, a disease caused due to the deficiency of vitamin C. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, and ulcers on the tongue and in the mouth. You can also diagnose scurvy if you see spongy, swollen, and bleeding gums.

Skin Care

Lime juice can be consumed orally and used in topical applications. It rejuvenates the skin and protects it from infections. It also helps to reduce body odor due to the presence of high amount of vitamin C and flavonoids in it. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties.

Aids in Digestion

Lime has an irresistible aroma which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down the macromolecules of the food, the flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile, and acids.

Weight Loss

A glass of warm water with a full lime's worth of juice is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.

Relieves Constipation

Primarily, the ample amount of acid present in lime helps clear the excretory system by washing and cleaning the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful in easing constipation. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby relieving constipation.

Manages Diabetes

According to the American Diabetes Association, limes and other citrus fruits are considered a superfood for diabetes for a number of reasons. Mainly, high levels of soluble fiber found in limes make it an ideal dietary support to help regulate the body's absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means they will not cause an unexpected spike in glucose levels.

Prevents Heart Diseases

That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol ("bad" cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart diseases, heart attacks, and strokes.

Treats Respiratory Disorders

The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea.

Treats Arthritis

One of the many causes of arthritis is an excess build-up of uric acid in the body. Uric acid is one of the waste products that normal urination clears out of the body, but unfortunately, when too much of it builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues.

Eye Care

Vitamin-C again! Its antioxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections.

Cures Fever

If someone is suffering from a fever, limes or lime juice can be of great importance. Citrus fruits, in general, have fever-reducing qualities because of vitamin C found in high concentrations in them, which naturally lowers the temperature of the body.

Treats Urinary Disorders

The high potassium content in limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys and the urinary bladder. The disinfectant properties of lime also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine caused due to the buildup of calcium in the urinary tract.

References

  1. https://books.google.co.in/books?id=4nODCOzu2n8C
  2. http://dx.doi.org/10.1016/S0899-9007(01)00660-8
  3. http://onlinelibrary.wiley.com/doi/10.1046/j.1440-6047.2002.00271.x/abstract
  4. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html
  5. http://circ.ahajournals.org/content/94/11/2720.short
  6. http://www.exrx.net/Nutrition/Antioxidants/VitaminC.html
  7. http://onlinelibrary.wiley.com/doi/10.1046/j.1365-3156.2000.00575.x/full
  8. https://books.google.co.in/books?id=D8VijwEACAAJ
  9. http://www.cabi.org/isc/datasheet/13438
  10. https://ndb.nal.usda.gov/ndb/foods/show/2260
  11. https://books.google.co.in/books?id=D8VijwEACAAJ
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214556/

 

Lemons

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while it also benefits your hair and skin. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and are considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemon are due to its many nourishing elements like vitamin Cvitamin B6vitamin Avitamin E, folate, niacin, thiamin, riboflavinpantothenic acidcoppercalciumironmagnesiumpotassiumzincphosphorus, and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improves the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

The Various Health Benefits of Lemons

Treats Indigestion

Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Treats Fever

Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care

It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer layer (the inner side touching your teeth) after removing its juice. But be careful, it can be highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care

Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly on the hair, it can give your hair a natural shine.

Skin Care

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburn and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing this juice, but they aren't too easy to find!

Cures Burns

Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding

It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.

Promotes Weight Loss

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Soothes Respiratory Disorders

Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Treats Cholera

Diseases like cholera and malaria can be treated with lemon juice because it acts as a blood purifier.

Relaxes Your Feet

Lemon is an aromatic and antiseptic agent, and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.

Treats Rheumatism

It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Reduces Corns

Lemon juice can dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking it with water can help patients reduce gallstones for the same reasons.

Throat Infections

Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.

Controls Blood Pressure

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon has proved to be nature's boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. It also aids in the treatment of malaria. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get the maximum health benefits!

  1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  2. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial 
  3. It balances to maintain the pH levels in the body 
  4. Having warm lemon juice early in the morning helps flush out toxins 
  5. It aids digestion and encourages the production of bile 
  6. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
  7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
  8. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
  9. It helps cure the common cold 
  10. The potassium content in lemon helps nourish brain and nerve cells 
  11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
  12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
  13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
  14. It helps maintain the health of the eyes and helps fight against eye problems 
  15. Aids in the production of digestive juices
  16. Lemon juice helps replenish body salts especially after a strenuous workout session

References

  1. http://ndb.nal.usda.gov/ndb/foods/show/2302?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=lemon
  2. http://ard.bmj.com/
  3. http://www.auanet.org/

 

Beets

The health benefits of beets include treatment of anemia, indigestion, constipationpiles, kidney disorders, dandruff, gallbladder disorders, cancer, and heart diseases. They also help to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts, and treat respiratory problems. These benefits of beetroots can be attributed to their richness in nutrients, vitamins, and minerals.
Beets have a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fibervitamin Cmagnesiumironcopper, and phosphorus, while also being a source of beneficial flavonoids called anthocyanins. They are very low in calories, with no cholesterol, but they do have the highest sugar content of all vegetables. 

  • Beet roots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification
  • Beet greens are equally, if not more, nutritious with nutrients that may strengthen your immune system, support brain and bone health, and more
  • Beet roots have the highest sugar content of all vegetables, so they should be eaten in moderation
  • Try adding beet roots raw to salads or as part of your vegetable juice; beet greens can be sautéed with spinach or Swiss chard
The Various Health Benefits of Beets

Lower Your Blood Pressure

Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.

Boost Your Stamina

If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16% longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

Fight Inflammation

Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.As reported by the World's Healthiest Foods:

Anti-Cancer Properties

The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.

Rich in Valuable Nutrients and Fiber

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Detoxification Support

The betalin pigments in beets support your body's Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

References

  1. http://link.springer.com/article/10.1007/s11130-010-0156-6#page-1
  2. http://www.sciencedirect.com/science/article/pii/S0308814603002942
  3. http://onlinelibrary.wiley.com/doi/10.1002/1521-3803%2820000501%2944:3%3C184::AID-FOOD184%3E3.0.CO;2-P/abstract
  4. http://link.springer.com/article/10.1023/A:1003063008648
  5. http://www.sciencedirect.com/science/article/pii/0304383595040870
  6. http://www.sciencedirect.com/science/article/pii/S0367326X05002340
  7. http://pubs.acs.org/doi/abs/10.1021/jf970924e
  8. http://www.sciencedirect.com/science/article/pii/S0308814605007727
  9. http://hortsci.ashspublications.org/content/35/4/588.short
  10. http://www.plantphysiol.org/content/89/2/396.short
  11. https://www.ncbi.nlm.nih.gov/pubmed/19661447
  12. http://www.sciencedirect.com/science/article/pii/S0308814606003335

 

Beet Tops

Eat Your Beet Greens Too
If you simply throw away the green leafy tops to your beets, you're doing yourself a disservice, as these are among the healthiest part of the plant. Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron.
Beet greens actually have even more iron than spinach (another leafy green in the same botanical family) as well as a higher nutritional value overall than the beetroot itself. You may be surprised to learn, for instance, that research shows beet greens may help ward off osteoporosis by boosting bone strength, fight Alzheimer's disease, and strengthen your immune system by stimulating the production of antibodies and white blood cells

Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, they're high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol. Based on a 2,000 calorie diet, daily values of beet greens contain: 220% of vitamin A, 60% of vitamin C, 16% of calcium, and 15% of iron.

As if that weren't enough, studies have also shown that the vitamin K in beet greens contains blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer's disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself.

The vitamin A content in beet greens helps strengthen the immune system and stimulates production of antibodies and white blood cells. The beta-carotene in vitamin A is a known antioxidant that can fight the effects of free radicals in the body along with cancer and heart disease. Doctors often recommend vitamin A to patients at risk of developing night blindness.

The Various Health Benefits of Beet Tops

 

Good source of Vitamin A

Containing a major amount of the daily value of Vitamin A, having beet greens as a part of your daily diet may be helpful in boosting your immune system, by stimulating the activities of the white blood cells which in turn produces antibodies to fight the pathogens or foreign materials.

For eyes

Consuming the greens on a daily basis can be highly beneficial for your eyes because, in addition to the Vitamin A (carotenoids, beta-carotene) content, they are also rich in lutein and zeaxanthin that help in filtering the harmful blue wavelengths of light that are of high energy, also acting as an antioxidant, protecting and maintaining the healthy cells of the eyes.

Weight loss

Beet greens are  in the list of foods useful for maintaining a proper weight, as one cup of this vegetable contains only 39 calories with minimum fat and no cholesterol at all.

 

Effective in lowering blood pressure

Like beetroots, its leafy tops also contain a significant amount of nitrate (100 grams having 177 mg) which is instrumental in lowering blood pressure levels due to its vasodilator properties. Besides, it also contains a substantial amount of potassium that helps in regulating your blood pressure as it minimizes the effects of sodium.

Source of Vitamin K

Beet greens serve as an excellent source of Vitamin K, that contributes towards calcium absorption in bones, lessening the risks of several bone-related problems like osteoporosis and osteoarthritis, thus facilitating in a sound bone health.

This vitamin also contributes towards the improvement of heart health by reducing oxidative stress and inhibiting artificial calcification that would otherwise lead to a reduced blood flow.

Liver detoxifier

The presence of betalain pigments in these leafy tops stimulates glutathione (an antioxidant) production that enhances detoxification of the liver.

Manages anemia

Iron, an essential component of hemoglobin, facilitates in transmitting oxygen from the lungs to the cells and tissues. These leafy greens being a rich source of this mineral, when added to your diet along with other foods high in iron, may minimize your risks of anemia.

The greens are also high in magnesium and sodium with the former facilitating in a good heart health, minimizing the risk of Type 2 diabetes and maintaining health.

During pregnancy

Having a high content of Vitamin A that facilitates fetal growth, beet greens are a good food source for pregnant women. Another significant vitamin present in these vegetables is folate (Vitamin B9), accounting for 5% of the daily value, which is highly essential during pregnancy for preventing any neural tube defects in newborns. However, have a word with your health care provider while selecting your diet during pregnancy.

References

  1. Beets-nr.gov.nl.ca/nr/agrifoods/crops/veg_pdfs/beets.pdf.
  2. USDA National Nutrient Database.
  3. University of Illinois Extension-Watch your garden grow.
  4. The American Journal of Clinical Nutrition-Betaine in Human nutrition.

 

Celery

The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as calciumsodiumcoppermagnesiumironzinc, and potassium. It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamin, riboflavinfolic acidvitamin B6, and vitamin B12). It also contains fiber.

The Various Health Benefits of Celery

Lowers Cholesterol Level
Eating celery every day may reduce artery-clogging cholesterol (called LDL or "bad" cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Detoxifies the Body

It acts as an antioxidant, and in truth, all parts of celery including the seeds, roots, and leaves can be used. Eating this vegetable regularly helps to avoid diseases of the kidney, pancreas, liver, and gallbladder.

Reduces Blood Pressure

Celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium that acts as a vasodilator, reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosisor suffering from a heart attack or stroke.

Prevents Urinary Tract Infections

Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. The seeds also assist in preventing urinary tract infections in women.

Lowers Arthritis Pain

Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help to reduce swelling and pain around the joints. Its sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body's joints that can add to the pain and discomfort. It can also increase the regrowth of tissue in inflamed joints.

Prevents Cancer

Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. It also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals floating in the body and damaging organs and neutralize them before they can cause conditions such as cancer.

Boosts Immune System

Rich in vitamin C and antioxidants, celery greatly boosts the strength of the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.

Reduces Asthma Symptoms

Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Improves Heart Health

The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Regulates Fluid Balance

Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body.

Relieves Migraines

The presence of coumarins in celery can provide relief from migraines. The exact mechanism isn't completely understood, but research points to a suppression of nitric oxide release in the brain, which can cause headaches and migraines.

Treats Rheumatism

Celery extracts, which contain 85% 3-n-butylphthalide (3nB), are effective in treating arthritis and muscular pains.

Controls Diabetes

Celery leaves are also eaten for treating various diabetic conditions. This is because of the high fiber content, which has been shown to help manage diabetic symptoms.

Prevents Cataracts

Dripping celery tea drops on eyelids is good for certain ophthalmological conditions and can improve your eye health, reduce your chances of developing cataracts, and protect you against macular degeneration.

Nerve Tonic

Celery contains high calcium and due to this, it is commonly used to calm the nerves.

Weight Loss

Regular drinking of celery juice before meals may help to reduce your weight. It is very low in calories and is also filling due to its high fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!

References

  1. http://ndb.nal.usda.gov/ndb/foods/show/2962?fg=&man=&lfacet=&format=Abridged&count=&max=25&offset=&sort=&qlookup=celery
  2. http://www.phcog.com/article.asp?issn=0973-1296;year=2009;volume=5;issue=20;spage=301;epage=305;aulast=Mansi
  3. http://pubs.acs.org/doi/abs/10.1021/jf00091a043
  4. http://books.google.com/books?id=KTJmgU7QWq0C
  5. http://www.google.com/patents?id=1YXdAAAAEBAJ
  6. http://pubs.acs.org/doi/abs/10.1021/jf960339y
  7. http://pubs.acs.org/doi/abs/10.1021/jf00124a035
  8. http://informahealthcare.com/doi/abs/10.3109/13880208509070685
  9. http://iglobaljournal.com/wp-content/uploads/2012/05/3.-Fazal-Singla-2012.pdf
  10. http://onlinelibrary.wiley.com/doi/10.1046/j.1526-4610.2000.00008.x/abstract
  11. http://espace.library.uq.edu.au/view/UQ:144180
  12. http://annals.org/article.aspx?articleid=691910
  13. https://dl.sciencesocieties.org/publications/sssaj/abstracts/21/6/SS0210060621

 

 

Ginger

Ginger is one of the most ancient spices worldwide and is blessed with numerous therapeutic health benefits and is a common kitchen ingredient that can be used to make simple home remedies for healing everyday life ailments such as cough, headaches, menstrual pain and motion sickness. The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade around the coming of Christ because of its medicinal properties.
It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.

The Various Health Benefits of Ginger

Stroke and Heart Disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoodsGarlic, ginger and onions all have an anti-blood-clotting ability, yet when they're eaten together they're a powerful mainstay against heart attacks and stroke!

Indigestion and Nausea

Whether we're talking about curing a simple tummy ache or morning sickness and severe nausea from pregnancy, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.

A 2012 study even found that ginger may help relieve nausea and vomiting associated with chemotherapy treatment, but ginger only seemed to help relieve nausea and vomiting in the first six to 24 hours after chemotherapy.

Key takeaway: Eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.

Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.

Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we've seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.

Compromised Immunity and Respiratory Function

Ayurvedic medicine has praised ginger's ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It's also known to cleanse the lymphatic system, our body's sewage system.

Dr. Oz says, "By opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system." Combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.

Bacterial Infections

The Journal of Microbiology and Antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill Staphylococcus aureus and Streptococcus pyogenes with conventional antibiotics, Nigerian researchers discovered that the natural solution won every time!

The drugs — chloramphenicol, ampicillin and tetracycline — just couldn't stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.

Key takeaway: If you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You're less likely to get a dangerous staph infection, and it can help speed the healing process! Other healing remedies that are effective against infections include oregano oilclove oil and melaleuca oil.

Fungal Infections

One of the trickier issues to control because they're increasingly resistant to conventional medicine, fungal infections don't stand a chance against ginger. Of the 29 plant species evaluated in a Carleton University study, ginger won the prize for having the extract most effective at killing fungus.

Key takeaway: For a powerful anti-fungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.

Ulcers and GERD

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, Indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal Molecular Nutrition and Food Research, they discovered the ginger was six to eight times more potent than Prevacid, the drug of choice to treat GERD, or acid reflux!

Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger's burn only lasts but a second, and researchers discovered that it "affects the pain pathways directly but also relieves the inflammation, which in itself causes pain."

Studies have found that ginger may even help ease dysmenorrhea, or pain associated with menstruation or menstrual cramps. One clinical trial divided female students experiencing primary dysmenorrhoea into two equal groups; researchers then gave them either a placebo or ginger in capsule form. In the ginger group, 83 percent reported an improvement in symptoms, compared with 47 percent in the placebo group. 

Cancer

Working with mice without immune systems, University of Minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of Michigan researchers confirmed these results with ovarian cancer. In fact, they found that "Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested."

Key takeaway: The executive director of the Herbal Medicine Research and Education Centre, Basil Roufogalis, advised that, "The most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses." For most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.

Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the Journal of Agricultural and Food Chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

Cholesterol

In a 45-day double-blind, controlled clinical study of 85 individuals with high cholesterol, three grams of ginger powder in three divided doses caused significant reductions in most cholesterol markers. Another study, which analyzed hypothyroid rats, supports these findings. Researchers found that ginger extract lowered LDL cholesterol to a similar extent as atorvastatin, which doctors prescribe to lower cholesterol levels.

Arthritis

In a study on the effects of ginger on osteoarthritis, researchers found that the ginger extract group experienced higher rates of reduction in knee pain on standing (63 percent) as compared with the control group (50 percent). Further analysis showed a consistently superior response in the ginger extract group compared with the control group, when analyzing reduction in knee pain on standing, reduction in knee pain after walking and reduction in the Western Ontario and McMaster Universities osteoarthritis composite index.

References

  1. http://www.sciencedirect.com/science/article/pii/S0278691507004243
  2. http://www.mdpi.com/1420-3049/15/6/4324
  3. http://www.sciencedirect.com/science/article/pii/030698779290059L
  4. http://ijp-online.com/article.asp?issn=0253-7613;year=1999;volume=31;issue=3;spage=232;epage=233;aulast=Utpalendu;type=0
  5. https://nccih.nih.gov/health/ginger
  6. http://www.sciencedirect.com/science/article/pii/S0378874198000269
  7. http://www.mdpi.com/1420-3049/15/9/6231
  8. http://www.sciencedirect.com/science/article/pii/S030881460600481X
  9. http://www.tandfonline.com/doi/abs/10.1080/10408398.2010.505689
  10. http://www.google.com/patents?id=aVUFAAAAEBAJ
  11. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.1993.tb07188.x/abstract
  12. http://europepmc.org/abstract/MED/14666666

 

Turmeric (Curcumin is the main active ingredient in turmeric)

The amazing health benefits of turmeric include its ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer.
Curcumin is the most important and active ingredient of this "super herb". Turmeric juice is perhaps the most common form of the herb in medical use, but it can also be mixed into topical salves and creams. The essential oil of turmeric is also a powerful health agent. For now, let's look at the health benefits of turmeric itself.
The Various Health Benefits of Turmeric & Curcumin
Skin Care
Turmeric helps keep your skin healthy in many ways. It keeps pimples at bay by inhibiting the growth of pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. The constant use of turmeric clears acne scars, which makes your skin flawless and glowing. Its antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation. Turmeric's major component curcumin, loaded with antioxidants, fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.

Weight Loss

The golden spice, turmeric, helps accelerate the metabolism rate and lets your body burn a significant number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts. Also, with curcumin, turmeric can be an ideal weight-loss supplement as it lowers bad cholesterol levels and is responsible for suppressing inflammatory messages in muscle, pancreatic, and fat cells. So, while your body isn't fighting inflammation, it can easily focus on reducing weight.

Anti-inflammatory Capacity

One of the most well-known applications of turmeric is as an anti-inflammatory agent. The active ingredients in turmeric are extensive but a particularly crucial compound is curcumin. This substance has received considerable attention in the medical community due to its potent anti-inflammatory abilities. In fact, the strength of this substance is likened to some of the strongest pharmaceutical options for reducing inflammation. For this reason, consuming turmeric is often suggested for the reduction of arthritic pain, gout, and muscle pain following exercise or injury. Turmeric can achieve this relief in either topical form or when normally consumed. A topical salve can also be made to reduce the inflammation of hemorrhoids.

Treats Gastrointestinal Issues

Turmeric has long been used as a stomach soother and is particularly useful for constipation, cramping, and irritable bowel syndrome. The anti-inflammatory activity of curcumin also comes into play here, as it lowers the chances of developing ulcers, bleeding in the bowels, and generally eliminates irritation throughout the gut. Turmeric is often recommended for patients suffering from Inflammatory Bowel Disease (IBD) and even more serious conditions, such as Crohn's disease. The dietary fiber content found in turmeric, although not off the charts, is still significant and can help smooth your digestive processes.

Treats Menstrual Issues

If you suffer from severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings, turmeric may be precisely what you've been looking for. The anti-inflammatory and soothing nature of the herb's natural compounds can relieve most symptoms of menstruation.

Prevents Cystic Fibrosis

Although this crippling, fatal disease is not discussed as often as cancer or heart disease, this particular condition attacks the lungs with thick mucus, as well as the pancreas. The curcumin found in turmeric has been shown to correct the protein-folding mutation that can cause the development of this deadly disease.

Prevents Cancer

It seems that the whole world is searching for a cure for cancer, as well they should be, and turmeric is one of the best herbal approaches to the treatment or prevention of various types of cancer. Curcumin is a powerful antioxidant agent that has been directly linked to a reduction in colon cancer cells and is also a direct inhibitor of a protein that is essential for tumor growth. This makes turmeric a wonderful addition to any diet as a preventative measure and as a means of slowing metastasis of cancerous growth. The most extensive research on turmeric's cancer prevention effects has been in colon cancer, whereas other types of cancer research related to curcumin are currently underway.

Detoxifies the Body

Turmeric and its active organic compounds have also been found to improve liver function and reduce the levels of toxicity in the body by stimulating the lymphatic system and ensuring that toxins are removed efficiently. This is to say that the antioxidant activities of turmeric are an ideal solution for liver ailments or toxicity.

Improves Heart Health

There are a few different angles by which turmeric can boost your cardiovascular health – curcumin and vitamin B6. Vitamin B6 can efficiently inhibit the production of homocysteine, which is a negative bodily by-product that seriously damages cell walls. These weakened walls can cause a number of complications in the heart, particularly when exacerbated by high blood pressure or plaque build-up. Secondly, curcumin directly balances your cholesterol levels by eliminating excess LDL ("bad cholesterol") from the arteries and blood vessels. This can help prevent atherosclerosis, so when combined with stronger blood vessels, turmeric represents a comprehensive solution for a wide range of heart issues.

Cognitive Abilities

In traditional medicine, turmeric was often relied on to boost cognitive abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb. Aside from increasing general cognitive ability, it can also protect the neural pathways from long-term oxidative stress and the build-up of plaque. As a powerful antioxidant herb, turmeric can stimulate neural activity and prevent cognitive degradations, which often come in the form of Alzheimer's and dementia. Numerous studies have shown that curcumin is highly efficient in clearing out amyloid plaque, which is a major indication of Alzheimer's progression.

Treats Depression

Curcumin truly is a versatile substance, and the research has even stretched into its effects on the hormonal balance in the body. Studies have shown that curcumin has a similar effect as Prozac on patients suffering from depression, mood swings, anxiety, and stress. This makes it a powerful alternative to pharmaceutical routes, which often have dangerous or addictive side effects.

  1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
  2. Curcumin is a Natural Anti-Inflammatory Compound/Relieves Arthiritis
  3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
  4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases and keeps you mentally sharp and increases awareness
  5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease/Controls Diabetes
  6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
  7. Curcumin May be Useful in Preventing and Treating Alzheimer's Disease
  8. Arthritis Patients Respond Very Well to Curcumin Supplementation
  9. Studies Show That Curcumin Has Incredible Benefits Against Depression
  10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
  11. Reduces Cholesterol
  12. Immunity Booster
  13. Heals Wounds
  14. Liver and Digestive health
  15. Powerful Antioxidant
  16. Heart Health
  17. Improve Liver Function

References

  1. http://www.scielo.br/scielo.php?pid=S0074-02762001000500026&script=sci_arttext
  2. http://repository.ias.ac.in/5196/
  3. http://www.sciencedirect.com/science/article/pii/S0944711305000371
  4. http://www.sciencedirect.com/science/article/pii/S0024320505000950
  5. http://scholarsresearchlibrary.com/AASR-second-issue/10.AASR1_2_86-108.pdf
  6. http://www.sciencedirect.com/science/article/pii/S1472648310618019
  7. http://www.sciencedirect.com/science/article/pii/0304383585901594
  8. http://www.tandfonline.com/doi/abs/10.1080/01635589209514174
  9. http://www.sciencedirect.com/science/article/pii/0278691594902011
  10. http://link.springer.com/article/10.1007/s11357-997-0015-z
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665200/
  12. http://www.sciencedirect.com/science/article/pii/S0165032714003620
  13. https://books.google.co.in/books/about/Turmeric.html?id=P2ykHQi6RvMC
  14. https://books.google.co.in/books?id=5UvsDQAAQBAJ
  15. https://www.sciencedirect.com/science/article/pii/S1064748117305110?via%3Dihub

 

Oranges

Oranges are considered one of the healthiest fruits because of its wide range of health benefits, which include its ability to boost immunity, reduce signs of aging, prevent cancer, boost cellular repair and metabolism, detoxify the body, improve circulation and blood pressure, reduce inflammation, and lower cholesterol levels.
The Various Health Benefits of Oranges
Boosts Immune System
Oranges and orange juice have long been known as a powerhouse of healing properties, and one of the richest sources of vitamin C that you can add to your diet. A single serving of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body. Our body needs vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the body.

Increases Blood Circulation

There is another very powerful aspect of orange juice, its folate content. Folate is a member of the B complex, technically it is vitamin B9. This important vitamin is essential for the creation of DNA and the growth of new cells. Folate also keeps cells safe from mutation, which is one of the ways that free radicals damage the body. Furthermore, folate plays a role in building new red blood cells, as well as stimulating the flow of blood to the extremities. This means that the organ systems are well-oxygenated and are working at full capacity. This supports the overall metabolism of the body and the functioning of all the systems, making them more efficient.

Reduces Inflammation

Citrus fruits are commonly considered anti-inflammatory agents, and orange juice is no exception. High sugar and high-fat meals can lead to inflammation of various body parts, and this, in turn, can lead to the development of increased insulin resistance. This is one of the major underlying causes of type 2 diabetes and atherosclerosis. Studies have shown that orange juice can inhibit this insulin resistance by reducing inflammation, thereby protecting the heart and guaranteeing overall cardiovascular protection. Also, being able to reduce the chances of developing diabetes is a major bonus of this property of orange juice.

Lowers Blood Pressure

Hesperidin, in orange juice, is an antioxidant, which means that it protects the body against diseases and cancer, but this water-soluble plant compound also impacts the activity and functioning of small blood vessels. This can have a major impact on blood pressure as a whole, and research has connected this powerful antioxidant to a reduction in overall blood pressure and a decreased chance of cardiovascular diseases.

Balances Cholesterol Level

High cholesterol is one of the dangerous causes of cardiovascular diseases, so any way to reduce the cholesterol in your body is worth trying. Orange juice has been shown to reduce the presence and effects of "bad" cholesterol while increasing the amount of "good" cholesterol in the body. This property means that the chances of atherosclerosis, heart attack, and stroke are reduced.

  1. Oranges contain phytochemicals that protect against cancer.Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.2. Orange juice can help prevent kidney diseases.Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.3. Mandarin oranges fight liver cancer, according to studies. According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.

  1. Oranges lower cholesterol.Since they're full of soluble fiber, oranges are helpful in lowering cholesterol.
  2. They are rich in potassium and boost heart health.Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
  3. They lower the risk of diseases. Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
  4. Oranges fight against viral infections. Studies show that the abundance of polyphenols in oranges protects against viral infections.
  5. They relieve constipation.

Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.

  1. They aid in good eye health and protect vision. Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.
  2. They regulate high blood pressure.The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.
  3. They protect skin. Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicalsand helps prevent the signs of aging.
  4. Oranges alkalize the body.Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.
  5.  Oranges provide smart carbs and do not cause a blood sugar spike.Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don't eat too many oranges at one time, they won't spike your blood sugar and cause problems with insulin or weight gain.

Oranges have a wealth of nutrients including vitamin C, vitamin A precursors, calciumpotassium and pectin. For a complete list of its nutrients go to calories in an orange.

Interesting Orange Facts:

  • Oranges are the largest citrus crop in the world.
  • Brazil produces more oranges than any other country.
  • Navel Oranges are named after the belly button shape near the bottom.
  • About 25 billion oranges are grown each year in America.
  • In the 18th century British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy.
  • Florida produces about 70 percent of the total U.S. crop, and 90 percent of its production goes to make juice.
  • In Queen Victoria's day, oranges were given as Christmas gifts in England.
  • Two most common varieties of oranges are Navel and Valencia oranges.
  • Orange is the world's third favorite flavor after chocolate and vanilla.

References

  1. http://ajcn.nutrition.org/content/78/3/454.short
  2. http://ict.sagepub.com/content/3/4/333.short
  3. http://link.springer.com/article/10.1007/s00775-007-0332-9
  4. http://iovs.arvojournals.org/article.aspx?articleid=2159159
  5. http://ajcn.nutrition.org/content/24/12/1390.short
  6. http://ajcn.nutrition.org/content/91/4/940.short
  7. http://ajcn.nutrition.org/content/93/1/73.short
  8. http://ajcn.nutrition.org/content/72/5/1095.short

Red Cabbage

The health benefits of red cabbage include prevention of premature aging and cancer, improvement in the health of the skin and eyes, aid in weight loss, boost the immune system, increasing bone density, detoxification of the body, prevention of diabetes, improve heart health, slow down the onset of Alzheimer's, and treatment of ulcers.
One of the main reasons why red cabbage is such a popular vegetable addition to meals is the wealth of phytochemicals, antioxidants, nutrients, vitamins, and minerals. Some of these essential components include thiamin, riboflavin, folate, calciummanganesemagnesiumiron, and potassium, as well as vitamin Cvitamin Avitamin Evitamin K, dietary fiber, and the B vitamins. Its organic compounds are almost too many to list, but its antioxidants like anthocyanins and indoles are extremely valuable for human health. 

The Various Health Benefits of Red Cabbage

Prevents Cancer

One of the most important functions of red cabbage is its role in cancer prevention. The high levels of antioxidant components in red cabbage make it extremely important as a preventative measure. Antioxidants are substances that can neutralize free radicals, which are the harmful byproducts of cellular metabolism. These free radicals are responsible for various serious diseases, including cancer and heart disease. Red cabbage is rich in antioxidants, including anthocyanins and indoles. This is actually where the purple color comes from, as some of these phytochemicals normally show in this hue. The rich coloring is proof of just how powerful these vegetables are for your overall health. The indoles in red cabbage have been connected to reducing breast cancer in women in a number of studies. Vitamin A has also been connected with reducing the chances of lung cancer.

Helps in Weight Loss

Red cabbage is very low in calories, but high in dietary fiber and has a wealth of important vitamins and minerals. Basically, this means that it gives you more "bang for your buck", leaving you feeling full and taking care of your nutritional needs, without encouraging you to eat more food or overeat from empty calories. This can be a great addition to your daily diet if you are trying to lose weight, maintain a diet regimen, or simply improve your intake of calories.

Anti-aging Property

There are a number of aspects in red cabbage that makes it ideal for keeping you looking young. Antioxidants do more than protect you from the impact of free radicals in terms of critical disease; they also help to reduce the signs of aging that can occur due to free radicals. Antioxidants keep your skin fresh, tight, and flexible, reducing the wrinkles and age spots that so commonly occur. Furthermore, the high levels of vitamin A in red cabbage is very beneficial for skin health, regrowth of skin cells, protection from sun damage, and the elasticity of the skin.

Eye Care

The high levels of vitamin A are not only good for your skin, but also for your eyes. Vitamin A helps to keep eyesight healthy and prevents macular degeneration and cataract formation. Vitamin A can also be converted into beta-carotene, which is very important for maintaining eye health as you age.

Treats Ulcers

Red cabbage contains a large amount of a specific amino acid called glutamine. This specific amino acid is very good for reducing the inflammation and pain associated with ulcers in the gastrointestinal system. Red cabbage juice is specifically the best treatment for this condition and has been used as a home remedy for a very long time.

Boosts Immune System

Red cabbage is a wealth of vitamins, but none is as important as vitamin C.  Ascorbic acid is an important antioxidant and is a massive element of our immune system. It stimulates the activity of white blood cells, which form the first line of defense for the immune system. Furthermore, vitamin C is important in the formation of collagen, which keeps our bodies and cells connected and solid.

Protects from Alzheimer's Disease

One of the most tragic diseases that often strikes as we get older is Alzheimer's disease. People have been trying to find preventative measures for this disease for many years, and fortunately, red cabbage has been found to be very potent in protecting the cognitive activity of people. The formation of a certain type of plaque is actually what causes a great deal of the memory and cognitive loss in those patients. The anthocyanins in red cabbage specifically reduce the occurrence of this plaque, protecting your brain against this horrible disease.

Increases Bone Mineral Density

The high concentrations of certain essential minerals make red cabbage one of the best vegetables to eat to ensure healthy bone growth and development. Like other vegetables in the Brassicaceae family, red cabbage is rich in calcium, magnesium, manganese, and other important minerals that contribute to bone growth and mineral density that protects against osteoporosisarthritis, and various other types of inflammation.

Word of Caution: There are no known dangers, however, if you suffer from hypothyroidism, it is recommended that you stay away from red cabbage. Also, for pregnant mothers, babies often develop colic if their mothers have eaten cabbage, so most doctors recommend not consuming red cabbage while pregnant. Other than that, enjoy all the cabbage you want!

References

  1. http://www.sciencedirect.com/science/article/pii/S0147651308001711
  2. http://jn.nutrition.org/content/132/3/461.short
  3. http://www.sciencedirect.com/science/article/pii/S0304423806000483
  4. http://jnci.oxfordjournals.org/content/62/6/1435.short
  5. http://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117
  6. http://www.tandfonline.com/doi/abs/10.1080/09637480410001725148
  7. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2010.02481.x/abstract
  8. http://digitalcommons.unl.edu/foodscidiss/11/
  9. http://www.sciencedirect.com/science/article/pii/S002364380500188X
  10. http://www.sciencedirect.com/science/article/pii/S095528630200205X
  11. http://onlinelibrary.wiley.com/doi/10.1002/ptr.2030/abstract

 

Green Pepper (Capsicum)

Is there any difference between bell peppers and capsicum? No, there is actually no difference between the two as a bell pepper is just another capsicum. Still, one can come across a slight difference between the two.
Capsicum belongs to flowering plant family named Solanaceae. Capsicum is native to America where it has been cultivated for many years. They are used for many purposes like vegetables, medicine, and spices. Capsicum comes in many names depending on the type and place. It is just called capsicum in India, New Zealand, and Australia. In Britain, it is called red pepper or green pepper or chili pepper. In the U.S. and Canada, the large capsicum form is known as a bell pepper.

The health benefits of green pepper (capsicum) include relief from stomach issues, back pain, muscle spasms, headachescancerskin aging, peptic ulcer, menopausal problems, lower risk of cardiovascular diseases, and diabetes. It has anti-inflammatory and analgesic properties, and may also provide relief from pain related to arthritis. Green Peppers also helps with fibromyalgia and psoriasis.

The Various Health Benefits of Green Pepper

Anti-inflammatory Agent

The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response that proves to alleviate peripheral neurogenic pain related to Crohn's disease, an inflammatory disease of the bowel.5 Another example of peripheral neurogenic inflammation is a cutaneous pain of the skin.5 Capsicum creams and balms are often massaged topically onto the skin with care taken to avoid open areas and mucous membranes. The burning effect of capsicum is felt when applied to the skin, which is caused by an inflammatory response of the peripheral nerve endings. But regular application deadens the sensory nerve endings and relieves chronic diabetic neurogenic pain.5 Some suggest that the anti-inflammatory effect of capsicum may also help to alleviate pain related to arthritis.4 Its cream may be utilized as an option for treating this malady and many others.

Forms Mucilage

Capsicum contains tannins. Tannins are astringent and often considered for their benefits when treating gastrointestinal disorders such as diarrhea, dysentery, and other microbial disorders.4 Gastric mucilage acts to protect the gastric lining and prevent peptic ulcer development.6 Studies suggest that it acts as a mucilage by increasing the production of gastric mucus and help treat peptic ulcer disease. Intake of capsicum may increase the nasal drainage due to the presence of phytochemical capsaicin.

Also, for this reason, it is beneficial to avoid touching eyes and bodily mucus membranes during the preparation of capsicum peppers and to wash hands thoroughly after preparation to avoid transferring volatile oils containing capsicum to these sensitive areas.

Prevents Cancer

Another bioactive effect of tannin contained in capsicum is in the prevention and treatment of cancer. Studies have shown that it has an inhibitory effect on many types of malignant cancers.6 These anti-tumor properties are most beneficial to treat pulmonary, hepatic, and gastric cancers. The antioxidative effects of capsicum are showing a possibility of treatment for other types of cancer, such as hormone-related prostate cancer.

The anti-cancer effect of capsicum is determined by the bioactive ability of phytochemical capsaicin to inhibit cancer cell growth. Capsaicin also causes destruction of already damaged cellular structure in the human body.6

Improves Heart Health

Studies on flavonoids have suggested that they are beneficial towards preventing coronary heart disease.4 Capsicum is both warming and vasodilative.4 A suggested effect of the vasodilative properties of capsicum is the improvement of hypotension and decreased heart rate.4 Vasodilatation allows for improved blood flow resulting in better oxygenation of organ tissues. This is most likely due to the tachykinins, a known bioactive ingredient in capsicum.4

Antioxidant Agent

Many of the bioactive compounds of capsicum provide antioxidant effects.4 Improved vasodilatation allows for these antioxidant phytochemicals to circulate throughout the body that may have been affected.4 This allows it to protect and repair tissues and DNA damage.4

Hypoglycemic

With the worldwide prevalence of diabetes, the consideration of capsicum as hypoglycemic medicine has provoked research into this matter.Some studies have indicated, though not yet concluded that it may stimulate insulin production which results in lower blood glucose.This would determine a possibility of capsicum beneficial in preventing the onset of type II diabetes and its potential complications.The hypoglycemic benefits of capsicum are most concentrated when it is green.

Boosts Immunity

Capsicum contains vitamin C, which is valued as an immune supportive bioactive phytochemical.It helps in strengthening the immune system, repairing damaged brain tissues, and lowering the risk of oxidative stress, pediatric asthma, cancer, and improving bone health.

Treats Fibromyalgia

Many clinical trials show the effectiveness of capsicum for treating symptoms of fibromyalgia when applied topically.Those using capsicum topically stated beneficial effects in the improvement of sleep.

Treats Diabetic Neuropathy

A disease that often produces neurogenic pain is diabetes.Capsicum is shown to have a beneficial effect on diabetic neuropathic pain when applied topically.5 It works to deaden cutaneous nerve endings and reduces the pain.

Skin Care

Vitamins in the capsicum chili pepper are shown to have an antioxidant effect on cell tissues, which may improve skin and prevent aging.

Relieves Menopausal Symptoms

Menopausal symptoms may also be relieved by the consumption of flavonoid-containing fruit such as the capsicum chili.

References

  1. https://www.ncbi.nlm.nih.gov/pubmed/16572297
  2. https://www.ncbi.nlm.nih.gov/pubmed/18361755
  3. https://www.thetimes.co.uk/article/food-detective-chillies-rsnrd83wv0n
  4. https://www.researchgate.net/publication/283414200
  5. https://www.ncbi.nlm.nih.gov/pubmed/12115659
  6. https://www.ncbi.nlm.nih.gov/pubmed/20071791
  7. https://www.ncbi.nlm.nih.gov/pubmed/21220089

 

Pineapple

Pineapples symbolize those intangible assets we appreciate in a home: warmth, welcome, friendship, and hospitality. Ships would even paint pineapples on the side of their vessels to let people know that they came in peace and to offer friendship and hospitality. We use this beautiful fruit as a symbol of The Juice Kitchen for exactly those reasons.
Pineapple is a storehouse of several health benefits due to its wealth of nutrients, vitamins, and minerals, including potassiumcoppermanganesecalciummagnesiumvitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain.

The Various Health Benefits of Pineapple

Treats Arthritis

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a debilitating disease that affects millions of people around the world. Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down of complex proteins and has serious anti-inflammatory effects. Bromelain is also positively correlated with reducing the signs and symptoms of arthritis in many.

Boosts Immunity

A single serving of pineapple has more than 130% of the daily requirement of vitamin C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapple defends against this.

Speeds-up Wound Healing

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content in pineapple helps you heal wounds and injuries quickly, along with defending your body against infections and illnesses.

Prevents Cancer

Pineapple has been directly related to preventing cancers of the mouth, throat, and breast, as it is rich in various antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese. Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers.

Aids Digestion

Eating pineapple regularly can protect you from a vast amount of health conditions, including constipationdiarrhea, irritable bowel syndrome, atherosclerosis, and blood clotting, as well as high blood pressure. Pineapple, rich in fiber, promotes the passage of food through the digestive tract at a normal rate and stimulates the release of gastric and digestive juices to help food dissolve. It also bulks up the loose stool, which helps in treating diarrhea and IBS. Furthermore, bromelain in pineapple stimulates protein digestion, reduces gut inflammation, and therefore, treats digestive diseases.

Treats Cough and Cold

Pineapple is rich in both bromelain and vitamin C, therefore eating pineapple helps in preventing and treating respiratory illnesses, and eliminating phlegm and mucus from your body if you've already contracted an illness or infection. The immune system boosting property of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.

Improves Bone Health

Although pineapple is not famous for having strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese. Manganese is another trace mineral essential for the strengthening of bones, as well as its growth and repair. It is the most prominent mineral in pineapple, and a single serving can provide you with more than 70% of your daily requirement of this mineral.

Improves Oral Health

Along with the antioxidant compounds that protect against oral cancer, pineapple also has astringent properties, which strengthen gums and teeth. Astringent agents help to tighten up tissues and tone the body so that tooth loss, hair loss, and muscle weakness or skin loosening do not occur. Pineapple is a very powerful astringent and is often prescribed as a natural remedy to fix the loosening of teeth or for the retraction of gums.

Improves Vision

The eye is the most important sensory organ of the human body and pineapple has the ability to improve eye healthand prevent other age-related eye diseases. Macular degeneration affects many elderly people, and beta-carotene present in pineapple can help delay this vision problem.

Regulates Blood Pressure

Pineapple is a valuable source of many minerals, and potassium is among them. Potassium deficiency can result in a wide array of health hazards. The vasodilator action of potassium eases the tension and stress of the blood vessels and increases blood circulation to various parts of the body. When your blood vessels relax, the blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduce the accumulation of plaque in the arteries and vessels which, in turn, help prevent conditions like atherosclerosis, heart attacks, and strokes. So, eat pineapples for a healthy heart!

Improves Blood Circulation

In a related benefit to the vasodilating potential of potassium, pineapple also provides the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer's disease.

References

  1. http://www.sciencedirect.com/science/article/pii/S0963996910004801
  2. http://nopr.niscair.res.in/handle/123456789/5694
  3. http://www.sciencedirect.com/science/article/pii/0378874188901274
  4. http://pubs.acs.org/doi/abs/10.1021/jf60227a026?journalCode=jafcau&
  5. http://onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1975.tb29287.x/abstract
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1977409/
  7. http://onlinelibrary.wiley.com/doi/10.1002/mame.200400132/abstract
  8. http://iv.iiarjournals.org/content/19/2/417.short
  9. http://ajcn.nutrition.org/content/76/1/245.short
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC437620/
  11. http://jamanetwork.com/journals/jamaophthalmology/article-abstract/416232
  12. http://ebm.sagepub.com/content/140/3/820.short
  13. http://www.jbc.org/content/82/2/465.short

 

Grapefruit

The health benefits of grapefruits are many and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in summer, helps to boost levels of vitamin C in your body, which makes grapefruits the most nutritious fruit amongst various citrus fruits. Grapefruits are packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, they also contain calciumsugar, and phosphorous. In terms of culinary value, these fruits are considered a wonderful appetizer and are regularly included for breakfast as a refreshing and energizing start to the day.
The Various Health Benefits of Pineapple
Suppress Appetite
Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger and help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as a hunger suppressant.

Treat Influenza

Grapefruit is a valuable remedy for influenza since it helps to minimize acidity in the system. The bitter properties arising from an essence called 'naringin' in grapefruits tone up the system and the digestive process. Naringin is also considered a flavonoid, which is a powerful antioxidant. Antioxidants have antiviral, anti-fungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system, protecting against influenza as well as many other serious conditions.

Treat Malaria

The juice or grapefruit itself contains valuable and natural 'quinine', which is advantageous for the treatment of malaria. Quinine is an alkaloid with a long history of treating malaria, as well as lupusarthritis, and nocturnal leg cramps. It is not an easy component to find in many foods, so grapefruits are a beneficial and rare example. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and straining the pulp.

Cures Fever

The pulp or the juice of grapefruit helps patients recover quickly from fever, and it reduces the burning sensation that occurs when the body reaches a high temperature. It is also known as a way to boost the immune system against cold and other common illnesses. Grapefruit juice, when combined with water, can quench thirst very quickly and can keep you hydrated for longer. Most of these benefits come from the high content of vitamin C in grapefruits, which acts as a general immune system defense system and can help the body in fighting against fever.

Reduce Fatigue

Grapefruits are beneficial in the treatment of fatigue as they can help you dispel your tiredness caused by routine or boring work. Drinking grapefruit juice can be a refreshing and delicious way to quickly boost your energy levels. Nootkatone is a very rare and important compound found within grapefruits and is probably its most valuable component in terms of extracting as an aromatic substance. Nootkatone improves energy metabolism in the body through AMPK activation. This results in higher endurance and boosted energy, increased weight loss, and a reduction in the chances of developing diabetes.

Treat Indigestion

Grapefruit is useful for indigestion. It is very light as compared to other foods and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, which eases the movement of the bowels and keeps your excretory system regulated. This is due to the presence of fiber and vegetative pulp in grapefruits that adds bulk to the bowels and regulates your excretory schedule, and grapefruit extract is also often used in modern medicine for these same reasons.

Promote Sleep

A glass of grapefruit juice, if consumed before going to bed, can promote healthy sleep and alleviate the irritating symptoms and repercussions of insomnia. This is due to the presence of tryptophan in grapefruits, the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in grapefruit juice enable us to nod off peacefully.

Control Diabetes

Diabetics can eat grapefruits as they can reduce the level of starch in the body. Intake of grapefruits can help them regulate the flow of sugar in their body, effectively handling the disease. Recent studies have shown this beneficial relationship between diabetes and grapefruits due to the flavonoid content of grapefruits, along with a number of other health benefits.

Reduce Acidity

Fresh grapefruit juice creates an alkaline condition in the intestines for proper digestion. The citric acid of the fruit is contained in the human body and thus it increases the efficiency of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing acid formation and many other diseases that arise due to the presence of excess acidity in the body.

Eliminate Constipation

A glass full of freshly squeezed grapefruit juice in the morning is a great remedy to control constipation. The juice stimulates the colon and other parts of the body relating to the digestive system. This is due to the stimulating effect of fiber on the secretion and stimulation of gastric juices that ease the constriction of the digestive tract and induce a bowel movement.

Remove Flatulence

10 to 20 drops of grapefruit juice, taken before all three meals of the day, can work as an appropriate pro-biotic and digestive enzyme and will relieve excess flatulence and stomach discomfort. Further research needs to be done on the exact mechanism behind this phenomenon, but again, people believe it relates to flavonoid content in citrus fruits like grapefruits.

Treat Urinary Disorders

Grapefruit juice is quite rich in potassium and vitamin C, so it is one of the best treatments for issues related to urination often caused by liver, kidney or heart problems. Furthermore, its high potassium content works as a vasodilator, meaning that blood vessels and arteries relax, reducing blood pressure and lessening the risk of heart attack and stroke. Also, increased levels of potassium have been associated with higher cognitive function because of increased blood and oxygen flow to the brain!

Other Benefits

Grapefruits are natural sources of medicine that help the body fight off various diseases. They are better than artificial pharmaceuticals to relieve your most basic health conditions. They enable the human body to regulate cholesterol, which means that they minimize the risk of cardiovascular diseases caused by high cholesterol. The Journal of Agricultural and Food Chemistry shows that consumption of grapefruit can reduce LDL cholesterol (bad cholesterol), as well as hazardous triglycerides.

References

  1. http://www.lifetime-weightloss.com/storage/dtox-docs/DetoxKit/FiberMend/Sunfiber%20-%20Heini.pdf
  2. http://www.bmj.com/content/346/bmj.f1?hwoasp=authn:1369848511:1019339:2548068077:0:0:vjzToJnPETG88Z1KCZl15g%3D%3D
  3. http://link.springer.com/chapter/10.1007/978-1-4615-5335-9_13#page-1
  4. http://europepmc.org/abstract/MED/6185041
  5. http://www.tandfonline.com/doi/abs/10.1080/07315724.2003.10719272
  6. http://ajpendo.physiology.org/content/299/2/E266.short
  7. http://www.google.com/patents?id=qk4dAAAAEBAJ
  8. http://link.springer.com/article/10.1007/BF02609385
  9. http://www.ncbi.nlm.nih.gov/pubmed/20972517
  10. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC437264/
  11. http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2036.2001.00982.x/full
  12. http://link.springer.com/article/10.1007/s11130-006-0014-8#page-1
  13. http://ebm.sagepub.com/content/140/3/820.short
  14. http://www.eurekalert.org/pub_releases/2006-02/thuo-ddo021506.php
  15. http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2125.1998.00764.x/full

 

Parsley 

The health benefits of parsley include controlling cancerdiabetes, and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system.

Parsley can be found throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has ample vitamins and antioxidants which can greatly improve our health.

The nutrients found in parsley include vitamin A, K, C, and E, thiamin, riboflavinniacinvitamin B6vitamin B12pantothenic acid, choline, folates, calciumironmagnesiummanganese, phosphorous, potassiumzinc, and copper. It is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves contain energy, carbohydrates, fats, and protein.

The Various Health Benefits of Pineapple

Anti-diabetic Properties

Traditionally, parsley was used as a medicine for diabetes in Turkey. In order to scientifically validate this claim, research was conducted at Marmara University in Istanbul, Turkey. The research showed evidence that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. The research indicates that it can be used for diabetic control.

Controls Rheumatoid Arthritis

Parsley has also been particularly effective against rheumatoid arthritis. Compounds such as vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis. Consuming it regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis.

Anti-carcinogenic Properties

Zheng, Kenney, and Lam from LKT Laboratories in Minneapolis, Minnesota have extracted a compound named myristicin, which is a phenylpropane compound, from parsley oil extract. A preliminary investigation into the myristicin compound had revealed that it has anti-carcinogenic properties. Myristicin extract from the herb was only tested on rats and human application of this compound still remains to be seen.

Anti-inflammatory Properties

Parsley has traditionally been used in the Mediterranean region for toothaches, bruises, insect bites, and rough skin. According to preliminary studies conducted at the King Saud University by Al-Howiriny et al., parsley displayed anti-inflammatory and anti-hepatotoxicity properties. The anti-inflammatory properties reduce internal inflammations, while the anti-hepatotoxic properties help to cleanse the liver.

Osteoporosis

Parsley is effective in cases of osteoporosis and is helpful in maintaining bone health. Osteoporosis occurs due to depleted levels of calcium in the bones and also due to lack of an amino acid called homocysteine. This amino acid can be broken down by the intake of folic acid. Due to this aspect, apart from dairy products and vegetables, parsley is regarded as one of the best sources of calcium. It also contains an appropriate amount of folic acid, which may break down homocysteine.

Diuretic Effects

For many centuries now, parsley has been used as a diuretic that helps in controlling various diseases such as kidney stones, urinary tract infections, and gallbladder stones. Edema is a medical condition where a patient retains fluid in the body more than what he or she is supposed to hold under normal circumstances. The body swells because of fluid accumulation. If you are afflicted by this condition, a few teaspoons of parsley juice can provide some quick relief. The roots of the herb are also very much useful in counteracting kidney stones. Adding its roots to boiling water and drinking it on a daily basis is known to be effective as a general cleanser for the body.

Strengthens the Immune System

The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. Vitamins such as vitamin C, A, K, folate, and niacin each act on different aspects of the immune system. Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their effect. The chlorophyll contained in it has anti-bacterial and anti-fungal properties as well. Studies have shown that the herb contains antioxidant properties and antibacterial properties, making it an ideal source for various home remedies.

References

  1. http://www.indianspices.com/spice-catalog/parsley
  2. http://books.google.co.in/books?id=htGD3Y7WNxwC
  3. http://www.medicinenet.com/parsley/supplements-vitamins.htm
  4. http://link.springer.com/article/10.1023%2FB%3AQUAL.0000041152.24423.bb
  5. https://ndb.nal.usda.gov/ndb/foods/show/3112?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=parsley
  6. http://pubs.acs.org/doi/abs/10.1021/jf00013a020
  7. http://dx.doi.org/10.1016/j.foodchem.2005.05.031
  8. http://www.medicinenet.com/parsley-page2/supplements-vitamins.htm

Tomatoes

Tomatoes and their juice provide a rich supply of lycopene and various other carotenoids, as well as numerous phytochemicals, vitamin A, vitamin B6, vitamin C, magnesium, iron and calcium, making it an effective treatment or supplement for numerous health conditions.

While many people think that fruits often lose some of their nutrients in the juicing process, tomato juice actually has more bio-availability in terms of nutrients, due to the process of creating the juice. This means tomato juice is even more impactful for your overall health, leading to the many impressive benefits outlined below.

Benefits Of Tomato Juice

The excellent benefits of tomato juice include improving digestion, helping in weight-loss, lowering toxicity levels in the body, suppressing cholesterol, boosting bone strength, aiding vision, preventing certain cancers, supporting cardiovascular health and reducing inflammation.

Fights Obesity

The high content of fiber and nutrient density in tomato juice can make it a very filling beverage. In fact, drinking a glass of thick tomato juice can often feel like a meal in itself! This juice can stimulate the release of leptin, the satiety hormone, which will prevent overeating and snacking between meals, thereby helping in weight loss.

Lowers Cholesterol

The dietary fiber that is included in tomato juice can significantly lower your negative (LDL) cholesterol levels, which can clear out your arteries and improve your cardiovascular health. Furthermore, some of the B vitamins in this juice also optimize heart health and strengthen blood vessel walls to resist plaque buildup.

Prevents Cancer

Lycopene does more than give tomatoes their signature color; it can also help to prevent various cancers. Along with other carotenoid antioxidants, lycopene can seek out and neutralize free radicals, which contribute to cellular mutation and oxidative stress in the body. More specifically, research has shown that tomato juice can significantly lower an individual's risk of pancreatic cancer.

Improves Heart Health

In addition to lowering cholesterol levels, tomato juice has also been linked to neutralizing homocysteine, which can damage blood vessels and interrupt normal heart function. The phytonutrients found in this juice can also prevent blood clotting, lowering your risk of heart attacks and strokes.

Reduces Inflammatory

Inflammatory conditions can attack any part of the body, from the gut and joints to the muscles, head and organ system tissues. Studies have shown that the antioxidants in tomato juice do have anti-inflammatory effects, making this an excellent juice with which to start your day, keeping you pain-free and comfortable all day long!

Protects Vision

High levels of vitamin A found in this juice mean that it can help aid and protect vision health. Vitamin A functions as an antioxidant, reducing the oxidative stress in the center of the retina, thereby supporting vision as we age, while also slowing the onset of cataracts.

Improves Bone Mineral Density

With notable levels of potassium, magnesium, iron and calcium, tomato juice is naturally linked to healthier bones and more bone mineral density. This is excellent for people as they age, or if you have other risk factors for osteoporosis, such as mineral deficiencies or an eating disorder.

Detoxifies your Body

Some of the active ingredients in tomato juice, such as beta-carotene and sulfur, can help to stimulate the activity of the kidneys and liver, helping to speed the detoxification process and increase urination which further eliminates excess salts and fats in the body.

Improves Digestion

This juice has a good amount of fiber, which can increase peristaltic motion and improve digestive efficiency, while also stimulating bile production and eliminating issues like constipation, bloating, cramping and excess flatulence.

 

References

  1. http://care.diabetesjournals.org/content/23/6/733.short
  2. http://europepmc.org/abstract/med/1432255
  3. http://pubs.acs.org/doi/abs/10.1021/jf9903298
  4. http://www.tandfonline.com/doi/abs/10.1080/01635589809514703
  5. https://www.ncbi.nlm.nih.gov/pubmed/17617941
  6. https://www.ncbi.nlm.nih.gov/pubmed/23069270
  7. https://link.springer.com/article/10.1007/s11745-998-0295-6
  8. http://www.fasebj.org/content/10/7/690.short
  9. http://ajcn.nutrition.org/content/68/3/749.short
  10. https://www.researchgate.net/profile/Shravan_Paswan2/publication/285176270_Tomato-A_Natural_Medicine_and_Its_Health_Benefits_INTRODUCTION_Tomatoes_are_a_member_of/links/565c42f108ae4988a7bb6751.pdf
  11. http://onlinelibrary.wiley.com/doi/10.1111/nph.12727/full

 

Grapes

The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, and prevent cataracts. Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. This popular and delicious fruit is also packed with a lot of important nutrients.
Apart from the fruit of the grape plant, the seeds are also beneficial for health as they help reduce swelling and prevent eye diseases caused as a result of diabetes. Grape seed extract also has a high antioxidant content.
Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain other important vitamins such as vitamin K, A, C, and vitamin B6. They are also rich in thiamine, riboflavin, niacin, and folate, and contain minerals like potassium, calcium, magnesium, phosphorus, and sodium. Grapes have a high water content that helps in keeping the body hydrated, and also contain dietary fiber, healthy carbs, antioxidants, and a moderate amount of protein. Flavonoids, like myricetin and quercetin, in grapes help reduce the damage caused by free radicals and slow down aging. Due to their high nutrient content, grapes also play an important role in ensuring a healthy and active life.

Health Benefits Of Grapes

Grapes are both healthy and tasty at the same time. The great benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration, maintain bone health, and prevent cataracts.

Treat Asthma

Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Strengthen Bones

Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in protein metabolism, collagen formation, and nervous system functioning.

Prevent Heart Diseases

Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances of heartattacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions. Grapes also have high a number of flavonoids, which give grapes their color along with being powerful antioxidants. The two main types of antioxidants in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol's harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

Cure Migraine

Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract are considered a solution to the problem. There are many causes of migraines including chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!

Treat Constipation

Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food because they contain organic acid, sugar, and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that they remain intact as they move through the digestive tract. Fiber builds up the bulk, which promotes the formation and excretion of healthy stools, so we can say that grapes help make you much more regular. However, if you suffer from loose stool or diarrhea, grapes should not be eaten as a way to regulate your system. Insoluble fiber doesn't soak up water to dry out loose stool, and grapes don't have a high level of soluble fiber.

Relieve Indigestion

Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a "light food".

Decrease Fatigue

Light and white grape juice supplements the iron content in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish and affect the efficiency of your mind since iron is an essential mineral that impacts a number of bodily functions.  However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.

Control Diabetes

Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.

Dental Care

According to a recent study, red wine and grape seed extract can potentially help prevent cavities.

Treat Kidney Disorders

Grapes, having a high water content, can substantially reduce the acidity caused by uric acid by inducing urination. They also help eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys. Grapes have a very cleansing effect on the body, and the antioxidants present in them benefit all of the body's systems in peripheral ways.

Balance Cholesterol Levels

Grapes contain a compound called pterostilbene, which has the capacity to lower a person's cholesterol levels. Pterostilbene is closely related to resveratrol, a beneficial antioxidant, and coloring flavonoid that is also found in grapes. Early research has shown that they have anti-cancer qualities and also have a great impact on cholesterol levels. They are also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can prevent the absorption of cholesterol by binding with them.

Antibacterial Activity

Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.

Prevent Breast Cancer

In a recent study, it has been discovered that purple, concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer. Certain chemicals in grapes compete for binding sites and inhibit aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.

Reduce Risk of Alzheimer's

Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study published in the British Journal of Nutrition claims that grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.

Prevent Macular Degeneration

Grapes can prevent age-related loss of vision and macular degeneration. A research study conducted at the University of Miami suggests that grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.

Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Both grapes and wine can contribute to vision control over time, and as with all of the organ systems, the health and susceptibility to disease or damage are lessened by the antioxidants packed into every grape!

Boost Immunity

Grapes are not only packed with flavonoids and minerals but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes give a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

Reduce Cataracts

Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems. This is somewhat linked to macular degeneration, as they usually occur around the same time in life. Fortunately, antioxidants also have certain anti-aging qualities, which not only help you look younger but also feel younger by staving off age-related conditions like cataracts.

Prevent Cancer

Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. It is particularly effective in reducing the chances of colorectal and breast cancer. The anthocyanins and proanthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer-causing agents. Grape juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body to a wide range of diseases.

In conclusion, grapes play a pivotal role in preventing a multitude of health disorders and can be used as a home-based remedy for several ailments. Dried grapes, known as raisins, are also extremely nutritious and can help treat many disorders, including constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins can also help people gain weight quickly and protect the health and functional integrity of their eyes.

References

  1. http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0096
  2. http://journals.lww.com/cardiovascularpharm/Abstract/2009/12000/Grapes,_Wines,_Resveratrol,_and_Heart_Health.2.aspx
  3. http://www.google.com/patents?id=8PiGAAAAEBAJ
  4. http://www.sciencedirect.com/science/article/pii/S0926669012003779
  5. http://onlinelibrary.wiley.com/doi/10.1002/mnfr.200800182/abstract
  6. http://media.wayne.edu/2014/05/08/grape-skin-extract-may-soon-be-answer
  7. http://www.ncbi.nlm.nih.gov/pubmed/24773294
  8. http://ajcn.nutrition.org/content/84/1/252.short
  9. http://circ.ahajournals.org/content/100/10/1050.short
  10. http://www.sciencedirect.com/science/article/pii/S0963996902001163
  11. http://69.164.208.4/files/Suppression%20of%20Breast%20Cancer%20Cell%20Growth%20with%20Grape%20Juice.pdf
  12. https://doi.org/10.1017/S0007114509992364
  13. http://www.nutriwatch.org/04Foods/ff.html
  14. http://www.ncbi.nlm.nih.gov/pubmed/24699803
  15. http://www.sciencemag.org/content/275/5297/218.short
  16. http://extension.psu.edu/publications/ul212
  17. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116690
  18. http://ohioline.osu.edu/factsheet/HYG-5518
  19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916869/
  20. http://www.sciencedirect.com/science/book/9780123790620

Mint

Mint, the popular herb, has several benefits which include proper digestionand weight loss, relief from nausea, depression, fatigue, and headache. It is used in the treatment of asthma, memory loss, and skin care problems. This well-known mouth and breath freshener is scientifically known as Mentha and has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

The market is full of products like toothpastes, chewing gums, breath fresheners, candies, and inhalers, which have mint as their base element.

Health Benefits Of Mint Leaves

Most of us are familiar with the refreshing application of mint, but it has far more to offer than that. The health benefits of mint include the following:

Aids in Digestion

Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, menthol oil derived from mint can be very soothing for nausea and related motion sickness.

The aroma of the herb activates the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Many countries include mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course to digest their food comfortably.

Treats Nausea & Headache

Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having a mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. This herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Prevents Respiratory Disorders

The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds. As mint cools and soothes the throat, nose and other respiratory channels, it also relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Treats Asthma

Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Aids in Breast Feeding

For many women, breastfeeding is a beautiful part of raising a child, but it can affect your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and pain that often accompany breastfeeding.

Reduces Depression & Fatigue

Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, mint and its essential oil can help. It can be ingested, applied topically in a salve form or inhaled as a vapor, and all of these techniques can give you a much-needed boost. A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.

Skin Care

While mint oil is a good antiseptic and antipruritic material, the juice obtained from mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature of mint will bring down swelling. In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

Prevents Memory Loss

A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth or chew some leaves when you're feeling less than brilliant.

Weight Loss

Apart from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way. Mint is a stimulant, as we've already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to weight gain.

Improves Sterility

There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman's ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of the herb, which are beneficial for many health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotence than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group of researchers suggests that mint may actually be used to treat sterility in females. Suffice to say, a great deal of research must be done on the effects of mint in both male impotency and female sterility.

Oral Care

Since mint has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.

Cures Allergies & Hay Fever

Seasonal allergies and hay fever (also known as rhinitis) affect millions of people around the world. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which aggravate severe nasal symptoms associated with hay fever and seasonal allergies.

Prevents Cancer

Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.

Other Benefits

Besides its wide industrial use in ice-creams and chocolates, as well as in alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers, and breath fresheners, it is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer and it is often included in summer cocktails for a refreshing burst of flavor. It is also a good relaxant.

One peculiar property of mint that seems quite contrary to its traditional cooling and soothing effects is that it induces sweating if consumed during fever, thereby breaking the fever and speeding the rate of recovery. Mint juice can also be applied to heal and soothe burns. It is also beneficial in the treatment of rheumatism. Furthermore, the herb is also said to improve the activity of the brain, although legitimate and consistent research on its neurological impact is incomplete.

References

  1. http://onlinelibrary.wiley.com/doi/10.1002/ptr.1936/abstract
  2. http://journals.lww.com/jcge/Abstract/1988/10000/Saliva__Its_Role_in_Health_and_Disease.19.aspx
  3. http://web.expasy.org/spotlight/pdf/sptlt113.pdf
  4. http://www.biomedcentral.com/content/pdf/1746-4358-2-7.pdf
  5. http://www.banglajol.info/index.php/JPharma/article/viewArticle/220
  6. http://www.sciencedirect.com/science/article/pii/S1572557X06030029
  7. http://psych.cf.ac.uk/home2/smith/206.pdf
  8. http://onlinelibrary.wiley.com/doi/10.1002/food.200390091/abstract

 

Sprouts

The health benefits of sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase enzymatic activity throughout the body, prevent anemia, aid in weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves. 

Sprouts Nutrition Facts

All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. They contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, they contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of these components, sprouts are also a rich source of enzymes that are essential for health.

Health Benefits Of Sprouts

Now, let's explore some of the fascinating and vital health benefits that sprouts hold for us!

Improve Digestion

One of the best things about sprouts is that they contain an unusually high number of enzymes. This can help boost various metabolic processes and chemical reactions within the body, specifically when it comes to digestion. Enzymes are an important part of the digestive process, and they help break down food effectively and increase the absorption of nutrients by the digestive tract. Furthermore, the dietary fiber in sprouts makes them an important boost for digestive functions. Fiber bulks up the stool, making it easier to pass through the digestive tract. Dietary fiber also stimulates gastric juices, which aid the enzymes already found in sprouts in breaking down food effectively and efficiently. They are a great way to clear up constipation, as well as diarrhea, and can even prevent colorectal cancer.

Boost Metabolism

As already mentioned, sprouts contain a wealth of enzymes that usually aren't available through food. This major influx represents a kick start for the body, and can seriously impact its metabolic activity. Beyond that, sprouts also contain a significant amount of protein, which is the essential part of food that allows our body to perform all of its chemical functions. Protein is necessary for almost all bodily processes, particularly the creation and maintenance of cells, organ repair, skin regeneration, bone growth, and muscle development. This means that sprouts are an easy and delicious way to improve the overall functioning and development of your body. This high nutritive content is also why sprouts are so highly recommended for vegetarians and vegans since only meat is considered as a traditionally important source of protein. They can replace that source of protein for many people.

Prevent Anemia

Anemia is the technical word for an iron deficiency. If you don't consume enough food with iron, your red blood cell count drops, because iron is an essential part of red blood cell production. This can result in fatigue, lack of concentration, nausea, light-headedness, and stomach disorders. By maintaining your red blood cell count with proper amounts of iron (and copper, which is also found in sprouts), you can improve the circulation of blood in your body, thereby increasing the oxygenation of organ systems and cells to optimize their performance.

Weight Loss

Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat them without worrying about compromising your diet. Furthermore, the fiber in sprouts helps to make you feel full, both by adding bulk to your bowels and also by inhibiting the release of ghrelin, which is the hunger hormone that tells our mind that we are ready to eat something. This can reduce snacking and overeating between meals, two of the biggest problems for someone suffering from the problem of obesity.

Improve Heart Health

Sprouts are a great source of omega-3 fatty acids, and although these are technically a form of cholesterol, they are considered "good" cholesterol (HDL cholesterol) and can actually reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids are also anti-inflammatory in nature, so they reduce the stress on your cardiovascular system as well. The potassium content of sprouts also helps to reduce blood pressure, since potassium is a vasodilator, and can release the tension in arteries and blood vessels. This increases circulation and oxygenation while reducing clotting and lowering the risk of atherosclerosis, heart attacks, and strokes.

Prevent Neural Tube Defects

Neural tube defects are one of the most common side effects of a deficiency of folate, a member of the B vitamin complex. Sprouts have a significant amount of folate, thereby protecting infants from this tragic condition.

Boost Immune System

There are a number of factors that make sprouts a powerful booster for the immune system. Its vitamin-C content alone makes it a powerful stimulant for the white blood cells in the body to fight off infection and disease. Furthermore, as a sprout continues to develop, vitamin A can multiply almost ten times its original content. Vitamin A has a number of antioxidant properties that make a great source of immune system strength.

Prevent Cancer

The antioxidant activity of the organic compounds found in sprouts makes it a very good anti-cancer choice for your diet. The vitamin C, and A, as well as amino acids and proteins (including the huge amount of enzymes), can also impact the free radical content in the body. Free radicals are the natural, dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells. They are also responsible for some heart diseases, premature aging, cognitive decline, and a variety of age-related health concerns. Sprouts can counteract these effects, thereby reducing the chances of developing cancer.

Eye Care

Vitamin A has been associated with an improvement in vision health for many years. It acts as an antioxidant agent to protect the eyes' cells from free radicals. In this way, sprouts can help prevent glaucoma, cataracts, and macular degeneration. In fact, it can help improve vision too, so eat your sprouts and start seeing the world a bit more clearly!

Relieve Cold Sores

Cold sores can be an unsightly, painful, and uncomfortable condition to suffer through. If they get infected, they can even become a serious health risk. There is a specific enzyme, called lysine, which inhibits the growth of cold sores and treats them if they appear. This enzyme is conveniently found in significant amounts in sprouts!

Reduce Allergic Reactions

Some varieties of sprouts, like broccoli sprouts, have been linked to reducing allergic reactions, including asthma, which is an inflammatory condition of the respiratory system. Although the exact chemical pathway is not fully understood, additional research is being done on this topic all the time.

References

  1. http://link.springer.com/article/10.1007/s00217-002-0640-9
  2. http://books.google.com/books?id=AnpOei_O2ekC
  3. http://www.pnas.org/content/94/19/10367.short
  4. http://link.springer.com/article/10.1007/s00217-004-1119-7
  5. http://jn.nutrition.org/content/81/3/279.short
  6. http://203.64.245.61/fulltext_pdf/EAM/1991-2000/eam0122.pdf
  7. http://agris.fao.org/agris-search/search.do?recordID=KR2010001998
  8. http://www.scielo.cl/pdf/bres/v37n2/art13.pdf
  9. http://europepmc.org/abstract/MED/14608448
  10. http://www.sciencedirect.com/science/article/pii/S0032959203001973
  11. http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1998.tb01725.x/abstract
  12. http://www.sciencedirect.com/science/article/pii/S0378874104004453

 

Dandelion Greens

Many people see dandelion greens as an annoyance in their yard, but these greens are actually packed with nutrients and can provide a number of unexpected health benefits.
Dandelion greens have a pleasant, yet slightly bitter taste, as well as a wide variety of culinary and medicinal uses. Dandelion greens are more nutritionally dense in comparison to other popular leafy greens but may be more difficult to integrate into recipes, due to their bitter taste.

Dandelion Greens Nutrition

The nutritional profile of these greens includes huge levels of vitamin K (more than 500% of your daily requirement per serving), as well as very high levels of vitamin A and C. These greens also contain moderate amounts of calcium, iron, manganese, B vitamins, dietary fiber and other active ingredients and compounds. In a single cup of these greens, there are less than 25 calories, 1.5 grams of protein and a negligible amount of fat.

Dandelion Greens Benefits

The notable health benefits of dandelion greens include regulating blood pressure and lowering inflammation. These greens also help in detoxifying the body, preventing certain cancers, regulating diabetic symptoms and digestion, and strengthening bones, among others.

Skin Care

With a good amount of vitamin E, C, A, and K, these greens are excellent for improving skin health; those vitamins act as antioxidants, helping to reduce inflammation and oxidative stress on the body's largest organ, helping to reduce the appearance of wrinkles, age spots, and blemishes.

Chronic Disease

Similarly, the concentrated nutrients found in these greens, in addition to anti-inflammatory compounds, can help to cut down on oxidative stress that leads to cancer and other chronic diseases, such as rheumatoid arthritis and Alzheimer's disease.

Digestion

The high fiber content of these greens can help your gastrointestinal health by regulating peristaltic motion and improving nutrient uptake. This can also prevent symptoms of constipation, diarrhea and other stomach issues.

Inflammation

Studies have found that dandelion greens can prevent the release of certain inflammatory molecules in the body, thus helping to reduce swelling and irritation both on the skin and in various organ systems and joints.

Bone Density

The broad range of minerals present in these greens makes them a great booster for bone mineral density, as well as the prevention of osteoporosis and other age-related diseases.

Detoxify the body

Perhaps best known for their diuretic properties, dandelion greens can help to flush out the system, eliminating excess toxins and reducing strain on the kidneys, liver, and metabolic system.

Blood Pressure

Research has shown that these greens can lower blood pressure and reduce strain on the cardiovascular system, thus lowering your risk of heart attack and stroke.

Dandelion Greens In Diet

Despite their taste, there are many great ways to include dandelion greens in your diet, including as a normal salad green, provided you use a citrus-rich or sweet vinaigrette to counter the taste of the greens. You can also saute or braise the greens, which should reduce some of the bitterness. Many people enjoy blending these greens into their morning vegetable smoothies, as the other ingredients can cover the bitter taste. You can throw these leaves into thick and hearty soup, stews, and curries, or chop up the greens to make a tangy pesto for your pasta!

References

  1. http://www.pnas.org/content/67/4/1643.short
  2. http://www.sciencedirect.com/science/article/pii/S0378874107004850
  3. https://pdfs.semanticscholar.org/fb65/97543d933256cbe8db76f99cef94e426860c.pdf
  4. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0028-1099379
  5. http://online.liebertpub.com/doi/abs/10.1089/acm.2008.0152
  6. http://www.sciencedirect.com/science/article/pii/S0378874115002263
  7. https://link.springer.com/article/10.1023/B:QUAL.0000040365.90180.b3
  8. http://www.nrcresearchpress.com/doi/abs/10.1139/b93-118
  9. http://www.sciencedirect.com/science/article/pii/0031942295008659

 

Dates

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help for a healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.

The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume them in several ways, such as mixing the paste of the dates with milk and yogurt or as a bread spread for a delicious and healthy breakfast. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.

According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. People who follow Islam and observe fastings, break their fast by eating them along with water. This also helps avoid overeating of food once the fast is over. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming them, since they have significant amounts of potassium.

Dates are one of the best sweet and versatile foods that can regulate the digestive process. They can significantly boost energy levels in people within half an hour of consumption. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per day will help you maintain eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

Nutritional Value Of Dates

Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.

Health Benefits Of Dates

The benefits of dates are mentioned in detail below.

Relieve Constipation

Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into a syrup to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract, which can relieve the symptoms of constipation.

Strengthen Bones

The significant amounts of minerals found in dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. These dry fruits contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people age, their bones gradually weaken. So eat dates and give a boost to your bones!

Treat Intestinal Disorders

The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps inhibit the growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, they contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make them more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Treat Anemia

Dates have a high mineral content, which is beneficial for many different health conditions but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron in dates balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Cure Allergies

One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. They are a great way to stem the effects of those seasonal allergies through their contributions of sulfur to the diet.

Promote Weight Gain

Dates should be included as a part of a healthy diet. They consist of sugar, proteins, and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

Boost Energy

Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted. Chewing few dates at such times helps you regain your energy immediately.

Maintain Nervous System Health

The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, they are a wonderful food source for people as they age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Promote Heart Health

Dates are quite helpful in keeping your heart healthy. When they are soaked overnight, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. They are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor to heart attacks and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Treat Sexual Weakness

Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat's milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

Prevent Night Blindness

The benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when they are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow and are used as an alternative medicine.

Relieve Intoxication

Dates are commonly used as a remedy for alcoholic intoxication. They provide quick relief and have a sobering effect in case you feel as though you have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Treat Diarrhea

Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

 

Prevent Abdominal Cancer

Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines. Since they are natural, they don't have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surface.

References

  1. http://www.sciencedirect.com/science/article/pii/S0963996910002243
  2. http://www.familynutritiononline.com/Health%20Articles/health_benefits_of_dates.htm
  3. http://ndb.nal.usda.gov/ndb/foods/show/2498?fg=&man=&lfacet=&format=Abridged&count=&max=25&offset=&sort=&qlookup=dates
  4. http://pubs.acs.org/doi/abs/10.1021/jf050578y
  5. http://www.tandfonline.com/doi/abs/10.1080/10408390701724264?journalCode=bfsn20#tabModule
  6. http://archive.ispub.com/journal/the-internet-journal-of-pharmacology/volume-7-number-1/phoenix-dactylifera-an-update-of-its-indegenous-uses-phytochemistry-and-pharmacology.html#sthash.oThrRvDK.dpbs
  7. http://www.reboundhealth.com/cms/images/pdf/MSM/msm%20all%20pmid%20link%20id%2015411.pdf
  8. http://informahealthcare.com/doi/abs/10.1080/09637480120091982?journalCode=ijf
  9. http://www.ncbi.nlm.nih.gov/pubmed/12850886
  10. https://nearfox.com/best-stretching-machine-reviews/
  11. http://www.sid.ir/En/VEWSSID/J_pdf/85120060407.pdf
  12. http://www.sciencedirect.com/science/article/pii/S0308814608006559

Bok Choy

Bok choy may have a funny name, but it also has a wide range of health benefits, including its role in boosting the immune system, protecting the health of eyes, preventing chronic disease, increasing heart health, building strong bones, boosting circulation and speeding healing.
As mentioned, bok choy is among the top three nutritious plants in terms of nutrient density, and in a single 100-gram serving, bok choy contains only 13 calories, yet it supplies huge amounts of vitamin C, A, K, and B6, as well as various other minerals and essential nutrients that can seriously affect human health. This dense vegetable has earned its place in the diet of many health-conscious people and is often used as a replacement for spinach, collard greens, and other cruciferous vegetables. The many health benefits of this imported vegetable have made it hugely popular in health circles, so let's take a look at some of the healthy advantages that bok choy can provide.

Improves Bone Strength

One of the most obvious benefits of bok choy is the impact that it can have on the bone structure and mineral density. The combination of critical minerals, such as iron, zinc, magnesium, and calcium found in bok choy can help to prevent osteoporosis and keep your bones stable and strong well into your advanced years. Furthermore, a high level of vitamin K is found in bok choy, and adequate levels of this oft-overlooked vitamin are associated with lower risks of bone fractures as you get older.

Boosts Circulation

While iron has received some criticism in recent years when found in excess in the body, particularly in men, it is still a crucial part of the production of red blood cells. For those who may not get enough iron in their diet, adding bok choy can solve that problem very quickly. Adequate iron means proper circulation and oxygenation of key organ systems and extremities of the body.

Helps to Heal Faster

Vitamin K is a very important part of any diet, and is closely related to many areas of health, including bone strength and heart health, but in particular, it is known as a blood-clotting agent. For someone recovering from an injury or surgery, or experiencing excess bleeding, such as from hemorrhoids or unusually heavy menstruation, bok choy is an ideal remedy that can work very quickly.

Prevents Chronic Disease

Bok choy is like many other cabbages and cruciferous vegetables in that it possesses sulfur-based compounds that are directly linked to lower chances of developing cancer. These compounds act as antioxidants and eliminate free radicals before they have a chance to cause healthy cells to mutate or induce oxidative stress in tissues and organ systems.

Eye Care

One of the major vitamin components of bok choy is vitamin A, which is composed of various carotenoids, including beta-carotene and alpha-carotene. Furthermore, vitamin A is closely associated with eye health, and the prevention of macular degeneration and oxidative stress in the retina. This means that adding a strange-sounding vegetable to your salads may just keep your vision in line for a few extra years!

Improves Cardiovascular Health

Some of the components found in bok choy, particularly folic acid and vitamin B-6, are directly linked to improving the strength of the heart. More specifically, these substances can reduce the level of homocysteine in the blood, which is a strong indicator of heart disease and other cardiovascular issues. Furthermore, some of the minerals found in bok choy are able to regulate the functioning of the heart, ensuring that blood pressure is appropriate, thus mitigating the risk of heart attack, stroke and atherosclerosis.

Boosts Immune System

There are quite a few vitamins found in bok choy, but vitamin C is among the best in terms of concentration. This immediately means that this vegetable can help to improve the functioning of the immune system. Vitamin C is not only able to stimulate the production of white blood cells, but it also acts as an antioxidant, preventing oxidative stress and chronic disease throughout the body. Vitamin C is also an important part of collagen, which is needed for healing and recovery, as well as in every cell of the body!

Skin Care

What many people don't realize about vitamin C is the crucial role it plays in the production of collagen, and therefore the health and appearance of the skin. Every skin cell requires collagen to be formed, further accentuating how important ascorbic acid is in our diet. When it comes to bok choy, there is plenty of vitamin C to go around (33% of the daily recommended amount in a single serving), which means that it can definitely aid in the rejuvenation of your skin.

Lowers Blood Pressure

In a single cup of bok choy, there is roughly 20% of your daily recommended amount of potassium. This is very important for heart health, as potassium works as a vasodilator to relieve tension on blood vessels and thus lower strain on the cardiovascular system. Potassium is also a critical aspect of bone health, and water balance throughout the body.

References

  1. http://www.sciencedirect.com/science/article/pii/S002364380500188X
  2. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1993.tb06187.x/full
  3. http://fshs.org/proceedings-o/2001-vol-114/224-231%20(DESSAINT).pdf
  4. http://www.annualreviews.org/doi/abs/10.1146/annurev.bi.57.070188.004411?journalCode=biochem
  5. http://www.tandfonline.com/doi/abs/10.3109/10715769609145657
  6. http://www.nutritionfoundationofindia.org/NNP%20pdf/nfinutrition/Day%201/Session%20I/Dr.%20Sherry%202Tanumihardjo%20Bioavailablity%20India.pdf
  7. http://www.sciencedirect.com/science/article/pii/S0002822307000132
  8. http://onlinelibrary.wiley.com/doi/10.1002/ijc.11088/full
  9. http://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.71.4.223
  10. http://jamanetwork.com/journals/jama/article-abstract/416446

 

Acai Berries

Acai berries can be a tremendously healthy addition to your diet and help to increase heart health, aids in weight loss, as well as aiding in health issues relating to your skindigestionallergies, immune system, and energy levels. Furthermore, research has shown it to be one of the best sources of antioxidants, an aphrodisiac, a brain booster, and a great weapon against premature aging, cancer, and unexplained fatigue or exhaustion. Overall, this miraculous little berry can have a huge impact on your health and happiness!
What Are Acai Berries?
Acai berries are one of the newest and most popular organic solutions for a wide range of health concerns. Although it was first hailed as a miracle cure for dozens of illnesses and diseases, leading to wide skepticism about its actual impact on health, research has now been done to back up some of those claims, and it is being actively used by alternative medical practitioners.

Acai berries come from the acai palm, widely found in the Amazon Basin. It represented a major staple food of the indigenous tribes, and its nutritional value made it vital to their overall health, sometimes making up more than 25% of their food volume intake.

Acai berry is rich in vitamins and minerals. It contains vitamin A, E, and C. Amongst minerals, acai berries contain calciumironpotassium, and sodium.

 

Improve Cardiovascular Health

Grapes are the primary ingredient in wine, and they are similar to berries in many ways, including their high levels of anthocyanins, which are a form of plant antioxidants. Antioxidants are the scavenging particles in our body which seek out and eliminate the free radicals that are responsible for a wide variety of damaging diseases and conditions including heart disease. Anthocyanins are also related to reducing blood cholesterol by scavenging some of the harmful LDL cholesterol off of artery walls, reducing the risk of atherosclerosis, stroke, and heart attack.

Acai berries also have plenty of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood.

Promote Weight Loss

Early research indicates that the pulp of the acai berry can help in weight loss efforts in many people. It not only stimulates weight loss but can also help people maintain a healthy weight by reducing the negative impact of high-fat diets. In recent years, acai weight loss supplements and pills have become wildly popular and although the results are not uniformly successful, there have been a number of positive testimonials regarding the success with weight loss brought on by consistent consumption of acai berry juice and other products. One reputable study found that 30 days of using acai berries resulted in a lower level of fasting insulin and glucose levels, as well as a reduction in total cholesterol. Although more research is currently being done, it appears that acai berries do have a strong effect on weight loss. The high fiber content of acai berries can also reduce appetite and stop hunger pains associated with overeating and weight gain.

Skin Care

The antioxidant properties of acai berries have been well-documented, and the relationship between antioxidants and skin health is well known. Acai oil is frequently used in modern cosmetic products because the antioxidants in the oil can relieve irritation and redness and moisturize the skin. Also, if acai berries are ingested, they can give the skin a healthy, attractive glow. In fact, in indigenous populations of Brazil, the pulp of the acai berry has been used for generations to treat or reduce the number of skin conditions and diseases.

Prevent Cancer

Acai is a wonderful source of vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. Besides the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. Acai is packed with polyphenols, which battle cancerous growth on a molecular level and prevent small cancerous growths from multiplying and metastasizing into lethal amounts of carcinogenic growth. One study actually found that acai berry can stop the growth of cancer cells up to 80%, which is one of the most successful rates for alternative medical treatments for that dreaded disease. There has been specific attention placed on acai berry's effect on prostate cancer in men.

Aphrodisiac

Although the direct impact of acai berries on sexual stamina and sex drive is not completely known, the acai berries do have a well-researched ability to increase the general blood circulation throughout the body. Since lack of blood flow is one of the primary causes of sexual dysfunction and lack of sexual stamina, acai berries are commonly used as an alternative medicine for helping patients with these conditions.

Premature Aging

One of the most important medical qualities of acai berries is its ability to slow down the aging process in people, due to its high levels of antioxidants. Antioxidants remove the free radicals that cause the breakdown of skin, hair, teeth, and eye health that is so often associated with premature aging. Regular consumption of acai berry juice or the application of acai oil to certain topical areas of the skin can help reduce the damaging effects of free radicals, reduce tooth and hair loss, prevent wrinkle formation, and slow down the effects of macular degeneration and cataract formation. Cellular oxidative damage and various types of inflammation can also be reduced with the frequent use of acai berries, although the specific components of acai berries have not been identified that give it such potent health abilities. Finally, in terms of brain health and function, acai juice has been linked to increased mental function and sharpness of mind.

Aid in Digestion

Acai berries have been found to have strong detoxifying effects on the human body, which help to cleanse the body's digestive system and remove some of the hazardous toxins that build up. Also, acai berries, along with most other types of berries, have high levels of natural fiber, which aids in digestion and absorption of nutrients from food. The fiber bulks up the bowel movements of people, making their excretory processes more regular, and reducing the chances of constipation and other uncomfortable digestive issues. Also, if people suffer from loose stools or diarrhea, consuming acai berries or other fiber-rich foods can give more bulk to the stool and reduce the chances of diarrhea.

Improve Metabolism

The antioxidant qualities of acai berries are its most celebrated aspect, and they can also benefit healthy cellular metabolism and functioning. They reduce the chances of unhealthy apoptosis (cell death) and increases the efficiency of the cell's absorption of nutrients and the subsequent translation into useful energy.

 

References

  1. http://web.archive.org/web/20131023104333/http://wwwwin.cord.edu/fnd/arhanson/Documents/Acai%20Poster.pdf
  2. http://pubs.acs.org/doi/abs/10.1021/jf0609779
  3. https://ndb.nal.usda.gov/ndb/foods/show/4332?fg=&man=&lfacet=&format=Full&count=&max=25&offset=4950&sort=&qlookup=
  4. https://www.ncbi.nlm.nih.gov/pubmed/18693743
  5. http://download.springer.com/static/pdf/969/art%253A10.1186%252F1475-2891-10-45.pdf?originUrl=http%3A%2F%2Fnutritionj.biomedcentral.com%2Farticle%2F10.1186%2F1475-2891-10-45&token2=exp=1475799658~acl=%2Fstatic%2Fpdf%2F969%2Fart%25253A10.1186%25252F1475-2891-10-45.pdf*~hmac=dda1818599b2b042b5d801bd32d907137d1f1ba7d8bbf458215a5401a12a1b11
  6. http://www.google.com/patents?id=6178AQAAEBAJ
  7. http://pubs.acs.org/doi/abs/10.1021/jf8001608
  8. http://books.google.com/books?id=ACAJfP8YHdQC
  9. http://www.tandfonline.com/doi/abs/10.1080/09637480500082082
  10. https://www.ncbi.nlm.nih.gov/pubmed/20626172
  11. http://healthpsych.psy.vanderbilt.edu/2009/AcaiBerry.htm